311 // Balance Your Blood Sugar in 5 Simple Steps

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how blood sugar works and how to balance your blood sugar naturally in 5 simple steps. 

• How blood sugar works (simplified)

• The five most effective ways to better balance your blood sugar

• Three slightly more advanced blood sugar balancing strategies for those who are more severely insulin resistant, have PCOS, and/or have a genetic predisposition for diabetes

and so much more in-between. 

This is a powerful conversation you don’t want to miss!

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

Apply for 1:1 Nutrition Coaching HERE!