312 // The Missing Piece In Your Weight Loss Journey

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about habits as a reflection of identity - the missing weight loss puzzle piece. Throughout the episode you’ll hear about:

• Acting in alignment with how you see yourself 

• Focusing less on WHAT (to eat/do/weigh) and more on WHO (you want to be)

• How to begin shifting your identity and making choices that support that identity 

and so much more in-between. 

If you’ve been stuck on the repeat dieting roller coaster ride and want to create weight loss that lasts once and for all, this is a conversation you don’t want to miss!

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

Apply for 1:1 Nutrition Coaching HERE!