313 // Q&A: Net Carbs, Missed Workouts & Mindful Eating For Moms

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:

• How can moms eat mindfully when eating meals with small children?

• What are the best weight loss related podcast episodes to listen to?

• What’s the best way to navigate getting derailed by illness (or injury) when you’ve been in a groove and feel frustrated by not being able to workout? 

• Do I need to worry about net carbs? For fat loss? Or performance?

and so much more in-between. 

I loved this conversation and I know you will too!

Where to find us: 

IG: @nutritionwithnicole

IG: @laurengnutrition

Check out our website HERE!

Apply for 1:1 Nutrition Coaching HERE!