314 // What To Do When You're Done With Dieting...But Still Want To Lose Weight

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when you’re done with dieting… but you still want to lose weight. Throughout the episode you’ll hear about the three phases people go through when they stop dieting but still want to lose weight.

• Phase 1: You feel lost AF without rules 

• Phase 2: You fear gaining the weight back 

• Phase 3: You discover a better way - with support 

and so much more in-between. 

If you’re at a place in your life where you know dieting doesn’t work (because you’ve been there/done that - maybe more than a few times) but you still want to lose weight, this is a conversation you don’t want to miss!

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

Apply for 1:1 Nutrition Coaching HERE!