315 // Do Women Need To Eat + Train Differently Than Men?

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you’ll learn about:

• What’s the same - and what’s different - for men and women when it comes to training  

• What’s the same - and what’s different - for men and women when it comes to nutrition

• How the menstrual cycle can impact strength and energy 

• Red flags to look for when it comes to female-specific diet and exercise advice 

and so much more in-between. 

If you’ve been tempted by “hormone balancing” supplements, training plans, and programs marketed specifically to women, this is a conversation you don’t want to miss!

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

Apply for 1:1 Nutrition Coaching HERE!