In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals:
Thinking Less Is Always More
Seeing Failure As Final
Thinking You Should Be Able To Figure It Out On Your Own
Believing “It Works For Them, But It Wouldn’t Work For Me”
and so much more in-between.
If you’ve struggled to lose weight and keep it off - despite “knowing what to do” and “doing everything right”, this podcast episode is for you!
Apply for the Fat Loss Jumpstart:
https://nutritioncoachingwithnicole.com/fat-loss-jumpstart
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