318 // 30+ Ways To Create A Calorie Deficit

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what is - and isn’t - required in order to create sustainable weight loss, and breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal. Throughout the conversation you’ll hear about:  

• Why most people fail to create/maintain weight loss using conventional weight loss plans and programs

• The one thing you NEED to successfully lose weight and keep it off 

• 30+ different nutrition, movement, behavior, and mindset strategies you can use to create a calorie deficit 

• The importance of creating results using an individualized approach 

and so much more in-between. 

If you’re done following prescriptive diet and exercise advice that wasn’t designed for YOUR body and you want to create sustainable weight loss you feel confident about maintaining, this podcast episode is for you! 

Apply for the Fat Loss Jumpstart: 

https://nutritioncoachingwithnicole.com/fat-loss-jumpstart

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!