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July 9, 2025 46 mins

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you’ve submitted via social media. Throughout the episode you’ll hear about:  

  • The white bread vs. whole grain bread debate

  • How to “bust through” sugar cravings

  • Protein: underrated or overrated?

  • Where the 2000 calories/day standard came from 

  • Why you’re probably eating more than you think you are 

and so much more in-between. 

If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start seeing results right away - you don’t want to miss this Q&A episode!

Learn More About 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/1-on-1-coaching

Lose Fat Without Counting Calories Masterclass: 

https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!


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