In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen explains why you’re not losing weight even though it feels like you’re doing everything right. Throughout the episode you’ll hear about:
The likelihood of underreporting calorie intake and overestimating calorie expenditure
Scarcity Mindset vs. Nutrition By Addition
The psychology of weight loss (emotional eating, etc.)
Quick fixes vs. lasting behavior change
Seed oils, artificial sweeteners, and hormone balancing
and so much more in-between.
If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start losing weight (safely and sustainably) right away, don’t miss this episode!
Learn More About 1:1 Nutrition Coaching:
https://nutritioncoachingwithnicole.com/1-on-1-coaching
Lose Fat Without Counting Calories Masterclass:
https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories
Where to find me:
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