In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how wellness doesn’t need to be elite in order to be effective, sharing several “must haves” (according to social media) that you DON’T need to create the health and sustainable weight loss you’re looking for. Throughout the episode you’ll hear about trendy topics like:
The “perfect” morning routine
Boutique gyms and workouts
Expensive supplements
Processed foods and seed oils
Fancy fitness trackers
and so much more in-between.
If you find yourself feeling frustrated or hopeless because, no matter how hard you try, you can’t keep up with all of the “must have” wellness trends you see circling social media, this podcast episode is for you.
Apply for 1:1 Nutrition Coaching:
https://nutritioncoachingwithnicole.com/coaching-application
Check your HSA/FSA Eligibility:
https://app.truemed.com/qualify/tm_qual_q0c29x5n9v
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