339 // Weight Loss Advice From A Former Size 00

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, shares five life-changing lessons she learned as a former size 00 that will help you navigate today’s reemerging extreme weight-loss culture with more clarity and compassion.

Throughout this episode you’ll learn about: 

• Why the return of “heroin-chic” ideals and rapid weight-loss can trigger unhealthy habits
  

• How obsession and control can disguise themselves as “discipline”
  

• Why weight loss without inner work doesn’t change how you feel about your body
  

• How all-or-nothing food rules make your relationship with food harder, not healthier
  

• What happens when you pursue weight loss at the expense of your wellbeing
  

• Why slow, supported, and sustainable fat loss still wins - for your metabolism and your mental health 

… and so much more in between.

If you’ve ever felt pressured to lose weight quickly, if you worry you’re “behind” because someone else is shrinking faster, or if you’re tempted by the newest rapid-loss trend, this episode will help you understand what’s at stake, what actually supports your long-term health, and what to focus on instead.

Apply for 1:1 Nutrition Coaching:

https://nutritioncoachingwithnicole.com/1-on-1-coaching

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