HealthU
A Hackensack Meridian Health podcast focused on sharing wellness tips, information and general health advice all for YOU!
Episodes
Today we're covering a topic that's notoriously painful: kidney stones.
These little crystals can cause big problems, but thankfully, we have expert guidance to help us navigate the murky waters of kidney stone prevention and treatment. Joining us today is board certified Nephrologist of Hackensack University Medical Center and Palisades Medical Center, Dr. Nikhita Gadi, who's here to answer all our burning questions.
So, whether y...
Eating disorders are not just about food; they’re about control, fear, and deep-seated emotional pain. As parents, it’s our instinct to protect and nurture, but recognizing the signs of an eating disorder can be incredibly challenging. According to a recent study, girls as young as 6 years old begin to worry about their weight, and by age 14, 60-70% are actively trying to lose weight.
In this episode, we are joined by adolescent me...
This episode delves into the intricacies of Inflammatory Bowel Disease (IBD), a chronic condition impacting millions. Whether you or someone you know is grappling with Crohn's disease or ulcerative colitis, this episode offers valuable insights from the Medical Director of HUMC Inflammatory Bowel Unit, Dr. Alyssa Parian who will discuss the various aspects of IBD, including diagnosis, treatment options, and the emotional toll it ca...
While renowned for its effectiveness in treating chronic wounds, hyperbaric oxygen therapy is gaining traction for its potential to enhance overall health and wellness. Join board-certified plastic surgeon and Medical Director of Bayshore Wound Care Center, Dr. Asaad Samra as he discusses the remarkable benefits of HBO in wound management and shares his insights on other uses for this treatment.
The rise in breast cancer diagnoses among young women is a pressing concern. Join us as we delve into this complex issue with experts from the Hennessy Institute for Cancer Prevention and Applied Molecular Medicine. Medical Director, Dr. Elias Obeid and Genetic Counsellor, Jessica Russo will shed light on the latest research, potential causes, and the importance of early detection. They'll also discuss the role of genetic testing a...
Love is Blind season 6 sparked major backlash from viewers regarding one of the couple's recurring conversations surrounding birth control options. Johnny and Amy focused on only two options being the pill or a vasectomy when discussing advancing their physical relationship. It looks like another couple is struggling with the same topic in season 7. Here to discuss different birth control options and sex education is Dr. Joseph Bou...
Since the introduction of the COVID-19 vaccine, there seems to be a never-ending stream of confusion, misinformation and fear spreading online, not just about the COVID-19 vaccine but now all vaccines. Pediatric hospitalist Katharine Clouser, M.D., joins this episode to discuss some of the common fears parents may have around vaccinating their baby or child and the science behind it all.
The CDC recently shared a study that found that teens are using drugs, often alone, to ease their anxieties. Nearly half of the almost 16,000 surveyed teens said they turned to drugs to "stop worrying about a problem or forget bad memories."
Aakash Shah, M.D., Chief of Addiction Medicine at Jersey Shore University Medical Center, joins us to discuss this concerning trend. We discuss the warning signs of drug use in te...
Kids are getting tablets and devices at younger and younger ages, and while it can be great for learning and school work, it also gives them access to this endless vast of information, both good and bad. While, great for connecting with friends and family, it can also put our kids at risk of connecting with the wrong people.
In this episode, we sit down with pediatric psychologist Dr. Brett Biller, Psy.D., and discuss how to ke...
NotesIt is estimated that approximately one in every three children will receive treatment for an ear infection before they turn three years old. Ear infections are the most common reason young children visit their doctor. And, about one in every fifteen children will have ear tubes inserted by the age of three.
In this episode, we are joined by Michael Chee, M.D., pediatric otolaryngologist at Joseph M. Sanzari Children’s Hospi...
A lot of people seek to get that “healthy summer glow.” While they may love their sun-tanned skin, what is the cost? Skin cancer is the most common form of cancer in the United States, and many skin cancers are caused by sun exposure. Too much sun exposure can also lead to wrinkling and aging.
Helping us understand how to protect our skin effectively, dermatologist Alexis Young M.D. joins the podcast.
Unintentional injuries and accidents are the third leading cause of death in the U.S., according to the CDC.
Joined by trauma surgeon Ibrahim Abd El-Shafy, M.D. and trauma nurse Mackenzie Murphy, both from Hackensack University Medical Center, we look at the most common causes of injury and how we can take proactive steps to keep ourselves and our loved ones safe. From falls, poisoning, and drowning to motor vehicle crashes,...
In this special edition episode, we’ll take a deeper dive into discussing teen mental health, self-harm and suicide, as it relates to the inspiring story of Jasmine Samson, shared in part 1. We sat down with Eric Alcera, M.D., psychiatrist and vice president and chief medical officer at Carrier Clinic to reflect on key clips from her episode, and get Dr. Alcera’s take as a psychiatrist and also a father. Hearing her story for the f...
In this episode we tackle a crucial yet often daunting subject: how to talk to your teen about sex. How old should they be? Where should you begin?
With prom season upon us, it’s a reminder of how important it is to have these conversations with your child, and how you can empower them with the knowledge they need to make healthy and safe decisions when it comes to their bodies and relationships. Lauren Kackza-Weiss, D.O., c...
In this special edition episode, we dive into the inspiring journey of Jasmine, a young artist and mental health advocate, as she opens up about her battle with depression and self-harm. At just 14 years old, Jasmine faced unimaginable challenges, including multiple suicide attempts. Listen to her story of resilience, self-discovery, and the power of perseverance.
Our next episode will be part 2 of this special edition series...
Growing your family is one of the greatest gifts that life has to offer. But growing your family can also bring some worries, how will this impact your firstborn, or the dynamic of your current crew? Are they going to be jealous of the new baby? What does this mean for our relationship?
In this episode, child and adolescent fellowship program director and practicing child and adolescent psychiatrist, Lauren Kackza-Weiss, D.O. j...
Viral skincare trends have taken over social media by storm, and on almost every platform we see claims for the next “skincare hack” or quick fix to your skin concerns. Whether you’re a parent concerned about how skin products will affect your child’s adolescent skin, or a skincare enthusiast overwhelmed and unsure where to turn, we’re bringing you all things skincare. In this episode, we consult one of our dermatologists, Alexis Y...
As parents, we’ve all been there – faced with a screaming, inconsolable little one, unsure of what to do next. Dealing with temper tantrums is stressful for both the parent and the child. This week’s episode is about navigating those challenging moments. Pediatric psychologist Brett Biller, Psy, D., shares how we, as parents, can keep our cool during these high-stress situations and how to support our children best to reach a calme...
It’s not unusual to hear people talk about a hernia — when organs push through weakened abdominal muscles. But how often do you hear people talk about pelvic organ prolapse? By the ages of 50 to 79, nearly half of all women have some degree of uterine, vaginal or pelvic organ prolapse. Urogynecologist James Ross, M.D. shares why prolapse occurs, the signs to look for, and both surgical and nonsurgical treatment options.
Back pain can be debilitating, whether a sharp, sudden jolt or a persistent, nagging ache. The CDC notes that women are more likely to experience back pain than men. But why? In this episode, pain management specialist Mike Mizrahi, D.O., and OB/GYN Joseph Bouganim, M.D. discuss the top causes of back pain in women and how to find relief.
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