Today on the Healthy & Happy Podcast, we have none other than my fitness coach, dear friend, and the FIRST man on the podcast (besides Mark) ... *drum roll please* Andrew Wilhelm!
Ladies, you know I am super protective of our space, and I wouldn't bring a guest on unless I knew their inspiration and insights could change your life. I hope this episode leaves you feeling inspired, motivated, and ready to face and mental or physical challenges that come up for you this week (or in your life in general).
We touch on a lot of subjects in this episode — which was so fun — including:
- How to stick to a training routine when you have every excuse not to (tough season of life, becoming a parent, etc.)
- Becoming liberated from negativity
- How fitness is actually personal development
- The advice Andrew gave me that completely changed the way I look at my training when I told him I was bored with my workouts/not motivated
- The NUMBER ONE struggle Andrew hears from his clients, and what his advice is
- Top 3 things to look for when looking for a coach
- How Andrew built undeniable proof that he's a person who's trustworthy and dependable after hitting a rock-bottom moment
- Establishing "mandatory minimums," and how they can help you build self-trust and confidence
- Should you rely on internal or external motivation?
- The HILARIOUS story of how Andrew's wife pursued him
- How to become the partner you want to have + how to love unconditionally without keeping score
- Redefining modern-day masculinity and what it means to be a strong, compassionate and safe man in today's society
This podcast (and being around Andrew in general) always calls me forward and challenges the way I think, and I hope it does the same for you.
You can find more information about Andrew and his coaching here:
If you love it, please tag us on your Instagram story so we can show you love for listening! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy of my Meal Prep Made Easy ebook.
Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
Apply for Coaching | HEALTHY & HAPPY: THE FORMULA:
If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!