Healthy Food Alternatives for What You Crave

Healthy Food Alternatives for What You Crave

This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness. There are videos that gives you the background information of why and how to eat this way, and in between each of those is a recipe one. The videos come out once a week and only involve 10 minutes of your time so that you are not overwhelmed. Just pick one thing a week to implement in your life and envision the new healthy you that will emerge as you learn to love food in a new way.

Episodes

Membership Site

March 3, 2014 • 2 mins
Click here to find out more about the Gluten-free Club Membership Site by going to http://BarbaraJRoberts.com. You'll find new information on how to obtain optimal health and wellness with recipes that are gluten-free, wheat-free, sugar-free and artificial sweetener-free.
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Video 26 - Tomato Basil Soup - Healthy Food Alternatives for What You Crave

January 25, 2014 • 10 mins
This tomato basil soup recipe is great either eaten at room temperature or gently heated if it's cold outside. It's best made with heirloom tomatoes, preferably from your own garden if you can do that. Once you try it, go to my blog at www.BarbaraJRoberts.com and let us know if you ate it cold or hot and how you liked it. Also go to my website at www.HealthyEatingOnTheRun.com and subscribe to my monthly newsletter to get h...
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Video 25 - Blueberry Muffin Recipe - Healthy Food Alternatives for What You Crave

January 24, 2014 • 5 mins
For another breakfast treat that is Grab and Go, try this blueberry muffin recipe. You can make them up ahead of time to grab for breakfast as you go out the door, or you can eat them as a snack or for dessert. Any way you try them, they are really good. To find more recipes, go to http://HealthyEatingOnTheRun.com . For questions about Pearl, check out Video # 1 in this playlist.
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Video 24 - Avoid: Soy Protein Food - Healthy Food Alternatives for What You Crave

January 24, 2014 • 8 mins
Soy protein food is something you want to avoid eating unless it is fermented. Natto, miso and tempeh are the only forms that have any nutritional value. Soy is not a health food at all, and 90% of it is genetically modified. For more nutritional information, go to my website at www.HealthyEatingOnTheRun.com and subscribe to my monthly newsletter. Also go to www.BarbaraJRoberts.com and let us know what your experience with...
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Video 23 – The Dangers of High Fructose Corn Syrup – Healthy Food Alternatives for What You Crave

December 20, 2013 • 8 mins
http://HealthyEatingOnTheRun.com. Many people are not aware of the dangers of High Fructose Corn Syrup. It’s not that it’s so bad once in a while, but because it is in everything processed, it’s impossible to eat it in moderation, as the ads tout. This video tells you how your body processes it, which is very different from the way it processes sugar, or glucose. If you have any comments or questions about this, go to my b...
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Video 21 – What to Avoid: MSG and GMOS – Healthy Food Alternatives for What You Crave

November 22, 2013 • 9 mins
HealthyEatingOnTheRun.com. MSG and GMOs are two things that you definitely want to avoid in your food. MSG is Monosodium Glutamate which goes by many different names and is a flavor enhancer added to almost all processed foods. GMOs are Genetically Modified Organisms that have never been tested long-term on humans for safety. Almost all soy, corn, cotton and canola on the market is genetically modified or engineered (GE) a...
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Video 22 – Homemade Brownies – Healthy Food Alternatives for What You Crave

November 22, 2013 • 7 mins
HealthyEatingOnTheRun.com. You will not believe what these homemade brownies are made from: Zucchini! This gluten free blueberry muffins recipe is sure to be a hit. For all you parents out there who are trying to get more veggies into your kids, here’s one solution. They’ll never notice and I won’t tell if you won’t. Once you make them, go to my blog at www.BarbaraJRoberts.com and let me know how the kids reacted. You can ...
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Video 20 - Sesame Miso Salad Dressing - Healthy Food Alternatives for What You Crave

November 22, 2013 • 9 mins
This miso salad dressing is a great one to have made up in advance so that when you come home hungry, you can just get it out of the refrigerator. You can put it on some store-bought produce that you purchase on your way home. It goes great on broccoli slaw, salad greens, mixed veggies or whatever! Once you try it, go to my blog at www.BarbaraJRoberts.com and let us know what you used with it. Then go over to my website at...
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Video 18 - Lemon Cookies Recipe - Heatlhy Food Alternatives for What You Crave

November 1, 2013 • 1 min
This is a rather different kind of lemon cookies recipe in that it is made from coconut flour and eggs. But the taste is awesome, especially right out of the oven. Enjoy this sweet treat any time you like because there’s nothing in it that is harmful. Once you try them, head on over to my blog at www.BarbaraJRoberts.com and tell us what you think of them. They’re immensely portable so take them with you when you head out t...
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Video 15 - What to Avoid: Sugar - Healthy Food Alternatives For What You Crave

October 13, 2013 • 9 mins
Sucrose is not the innocuous treat that we think it is and this video explains the dangers of sugar. But don't worry, there are plenty of great substitutes that you can use instead to satisfy your sweet tooth. Go to my website at http://www.HeatlhyEatingOnTheRun.com and subscribe to my monthly newsletter to get a new healthy dessert recipe every month. I promise it will be delicious! If you're curious about Pearl, watch vi...
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Video 14 - Banana Muffin Recipe - Healthy Food Alternatives for What You Crave

October 4, 2013 • 5 mins
This is a great banana muffin recipe that is made with coconut flour and coconut oil, both of which are great for you. Like all muffins, this is a portable grab and go out the door breakfast for people on the run or a wonderful dessert or snack. Once you've made some up, go to my blog at www.BarbaraJRoberts.com and tell us how you ate them. To learn more about Pearl, be sure to watch the first video.
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Video 13 - What to Avoid: Gluten-free Grains Part 2 - Healthy Food Alternatives for What You Crave

September 29, 2013 • 9 mins
Gluten free grains are difficult to find, but not impossible. This video continues the conversation about the no grain diet with more background information on the changes in wheat production today. After you watch it, you can go to my website at www.HealthyEatingOnTheRun.com for more articles on the subject. Go to my blog at www.BarbaraJRoberts.com and leave us a message as to how you are doing with avoiding wheat product...
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Video 12 - Sweet Breakfast Granola Cereal - Healthy Food Alternatives for What You Crave

September 20, 2013 • 9 mins
This Sweet Breakfast Granola Cereal is sure to become a favorite! It's great for traveling; you can take it even on an airplane. The video also shows you how to counteract the anti-nutrients in it by soaking it 12-24 hours in yogurt, preferably home-made. Go to http://www.HealthyEatingOnTheRun.com and subscribe for new recipes every month! To find out about Pearl, be sure to watch Video one.
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Video 11 - What to Avoid: No Grain Diet - Healthy Food Alternatives for What You Crave

September 14, 2013 • 8 mins
A no grain diet is optimally what you should be following and this video gives you the background of why, starting with being wheat-free. This video tells you why wheat is not the staff of life that we thought it was. The sources of all of this information are listed on this video, on my website at http://www.HealthyEatingOnTheRun.com, and in my book "Alive Health Recipe Book - Healthy Eating On The Run," available on Amaz...
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Video 10 - Blueberry Muffins with Cranberries Added - Healthy Food Alternatives for What You Crave

September 6, 2013 • 6 mins
These blueberry muffins have an addition of cranberries to give them a great Fourth of July appearance. They are made with coconut flour and are therefore wheat-free and gluten-free for those with gluten sensitivity or intolerance. Go to http://www.HealthyEatingOnTheRun.com and subscribe to my newsletter for more great recipes and health information! To find out more about Pearl, watch video #1.
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Video 9 - Carrying Raw Living Food Recipes With You - Healthy Food Alternatives for What You Crave

August 31, 2013 • 9 mins
Taking your own lunch (or dinner, for that matter,) with you is really very simple. All you need is a six pack cooler, some blue ice packs, and any of the raw living food recipes that you want for that day. This video shows you how to do that. Once you watch it, come on over to my blog at http://www.BarbaraJRoberts.com and tell us what you carried today. Be sure to also go to my website at http://www.HealthyEatingOnTheRun....
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Video 1 - Introduction to Healthy Food Alternatives for What You Crave

August 27, 2013 • 9 mins
Healthy Food Alternatives teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health ...
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Video 7 - Beginning Guidelines for Raw Food Meals - Healthy Food Alternatives for What You Crave

August 17, 2013 • 9 mins
Here I go over the guidelines for preparing raw food meals, since this way of eating is a little different from what you are used to doing. It's a whole lot easier, in my opinion, but you do need to follow a few simple rules. This covers what fruits and vegetables you need to peel and which are okay to use as is, how to use garlic and lemon juice (which is the only preservative we use,) etc. Come join the fun and let us kn...
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Video 19 - Avoid: Splenda and Sugar Alcohols - Healthy Food Alternatives for What You Crave

August 9, 2013 • 7 mins
Splenda is another artificial sweetener to avoid at all costs. It actually makes you gain weight when for most people, they are using it to lose weight. It does make a good ant poison though – I had an infestation of ants in my kitchen and I spread it around for them to take back to the nest. They did and they didn’t come back any more. Go on over to my website at www.HealthyEatingOnTheRun.com and subscribe to my newslette...
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Video 17 - Avoid: Artificial Sweeteners - Healthy Food Alternatives for What You Crave

August 8, 2013 • 9 mins
Artificial sweeteners are some of the worst things, in a plethora of bad things, to come onto the scene in this century. This video will tell you why and give you the reasons they are to be avoided. Once you watch it, come on over to my blog, www.BarbaraJRoberts.com and let us know your experiences with these poisons. Also head over to my website at www.HealthyEatingOnTheRun.com and subscribe to my monthly newsletter for u...
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