healYOUnaturally Wellness Podcast

healYOUnaturally Wellness Podcast

The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome! I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com


August 18, 2022 46 mins

I’m re-releasing this important episode with Dr. Jessica Peatros, a seasoned functional medicine doctor and expert (and what we'll be covering)  in mold toxicity, stealth infections, Lyme disease, and hidden diseases- explains the dangers of undiagnosed stealth infections, mold exposure, toxicity, 

She also talks about something most of us are unaware of: root canals, breast implants, and their link to several autoimm...

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Welcome to the new "healYOUnaturally Wellness Podcast: My guest today is Brendan Vermeire. A well seasoned Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.creator of The Mental M.A.P. TM,

To learn more about...

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I’m re-releasing this important episode with Dr. Carrie Jones, or the "Queen of Hormones" as I have always referred to her as :)  shares her extensive knowledge about everything hormones related plus: 

  • WOC and how we women of all backgrounds measure up regarding fibroids.  Can Fibroids be reversed without medication
  • Allergies, Histamine, and Estrogen and why Allergies can be worst during PMS
  • Cortisol and Mitochondri...
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I’m re-releasing this important episode with the one and only Dr. Nicole LePera aka as the Holistic Psychologist.  As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessar...

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In this episode my Guest Dr. Gene a seasoned  Biological Dentist for over 30 years  shares his knowledges on: 

  • The difference between Biological dentistry vs conventional Dentistry. 
  • What are the Dangers of Root Canals & What is the latest Science on them in Biological Dentistry? 
  • Your Dentist told me I needed a Root Canal and Referred me to an Endodontist. What Should I do? 
  • What is the best way to reduce mouth ...
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  • Insulin Resistance, Fasting, and the latest science on Both. 
  • ~ How Does Estrogen Affect F at Storage and What Can we Women do about it.
  • What is the best way to reverse Insulin Resistance (especially if it runs in the family) and how to prevent it, to begin with? 
  • The controversial topic: Are Eggs Healthy? 
  • Whole fruit and the impact it has on Insulin resistance 
  • How does lack of sleep or poor sleep hygiene impact your metabolism an...
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My guest is Debora Wayne is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge method, known as HighSpeed HealingTM, has helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia, and other chronic conditions… without taking pills, doing PT and endless th...

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My guest today is Andy Di Santis MS. RD.  He is a private practice dietitian, blogger, and author of 7 books from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's degree in public health nutrition before working for Diabetes Canada on the research and education team.

We will be discussing: 

  • NAFLD, what causes it and why is it such a common ailment in not only Canada but the...
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My  guest is Dr. D-Nice Beaugelin, real name Denise Hunter, MD, is an Adolescent Wellness Specialist and has been a medical doctor for over 20 years. She is board-certified in Internal Medicine and Lifestyle Medicine and has completed hours of training towards board certification in Functional Medicine. She’s also been a youth leader for over 30 years and a trained youth motivational speaker. 

Her training in improv and st...

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Today's Guest is Phoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. Through her own journey with Hashimoto's Thyroiditis, she was able to find the middle ground between health and hedonism by making one lifestyle change, one month at a time.

In this episode, we delve into healing and addressing SI...

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My guest this time is Dr. Doni Wilson a naturopathic doctor, certified professional midwife, and certified nutrition specialist. She graduated from Bastyr University in 2000. Dr. Doni believes it is possible to be healthy, even when we are stressed. 
She experienced severe migraines for 25 years and was determined to find a way to resolve them. In the process of solving her migraines, Dr. Doni developed her Stress Recovery Prot...

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My Guest today is Pedro DoAmaral, he is a   Biomedical science research student, Biotechnology minor. Integrative health practitioner. Pursuing Scientist.

We will be discussing topics like: 

  • Mitochondria Disease the key to determining factor in modern diseases
  • Cholesterol, Vitamin D absorption for overweight/Obese Individuals
  • Photobiomodulation and how it can alter one's Biology
  • The Liver and how to keep it ...
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Today's Guest is Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in Exercise Physiology, Sports Science, and Nutrition. 

He holds the prestigious CSCS and Pn2 certifications. Tim is the Director of C...

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Today's guest is Doctor Staci Whitman. She is a graduate of the Institute of Integrative Health where she earned her International Certification in Health and Wellness Coaching and is currently enrolled in the Institute of Functional Medicine, soon earning her certificate in Functional Medicine. 
 Aside from Health and Wellness Coaching, Doctor Staci is a Board-Certified Pediatric Dentist in Portland

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Today's Guest is Dr  Roseann. A successful psychologist, helping children and adults alike.  As a practicing psychologist, Dr. Roseann could see the writing on the wall when the Corona Virus became a global concern. In January of 2020, Dr. Roseann founded The Global Institute of Children’s Mental Health, advocating for holistic treatment in mental health, believing all symptoms can be reversed or reduced.

Forbes has ...

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In this episode, Coach Quinn Holliday shares his extensive knowledge of Narcissistic Personality Disorders. Quinn Holliday is one of the world's top Narcissistic Personality Disorder Life Coaching Experts. He has spent over 10 years in the exclusive study and understanding cluster b personality disorders, affecting people in work environments, relationships, and family structures.

Topics Discussed: 

  • The Dynamic or ...
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As a brain health expert and speaker in San Diego, Dr. Hamel specializes in craniopathy, neurologic rehabilitation, light therapy, stress management/ emotional healing and genetic-based nutrition to help individuals of all ages achieve optimal health and wellbeing. Her goal is simple: The brain works at its highest potential when all systems of the body are in balance: Mechanical, Chemical, and Emotional.

Topics Discussed...

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Today's Guest is Ginger Dean, an Award-winning psychotherapist + entrepreneur helping women shift from victim to vixen in love + money.

​She is a psychotherapist and founder of Loving Me After We. Her specialty is helping women overcome heartbreak, increase self-love, and confidence after a toxic relationship so they can become the best version of themselves.

In this episode, we delve into healing from toxic relationships based ...

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In this episode, Dr. Carrie shares her extensive knowledge about everything hormones and: 

  • WOC and how we women of all backgrounds measure up when it comes to Fibroids.  Can Fibroids be reversed without medication
  • Allergies, Histamine and Estrogen and why Allergies can be worst during PMS
  • Cortisol and Mitochondria how they work together, the process and where cortisol is made
  • (PMS, fertility and Thyroid) how this combination of hor...
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In this Episode, Dr. Catherine shares with us :

  • The importance of our internal Terrain and why maintaining this ecosystem is so important for overall health.
  • She shares her Gut Health, the Microbiome TReg cells), and the Immune system tips. 
  • Histamine and Allergies, what foods increase Histamine which make allergy symptoms worse, and which foods keep it at bay. 
  • How to lower histamine Naturally (which in turn reduces allergies dram...
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