In this Episode, Dr. Catherine shares with us :
- The importance of our internal Terrain and why maintaining this ecosystem is so important for overall health.
- She shares her Gut Health, the Microbiome TReg cells), and the Immune system tips.
- Histamine and Allergies, what foods increase Histamine which make allergy symptoms worse, and which foods keep it at bay.
- How to lower histamine Naturally (which in turn reduces allergies dramatically)
- Dr. Clinton's top botanicals for Seasonal allergies.
- The four ways the heart communicates with the brain.. and much more! Come listen you are going to love it, as much as I did.
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