Today's Guest is Phoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. Through her own journey with Hashimoto's Thyroiditis, she was able to find the middle ground between health and hedonism by making one lifestyle change, one month at a time.
In this episode, we delve into healing and addressing SIBO holistically We cover topics ranging from:
- What SIBO is and what are the possible symptoms?
- Why are women are more prone to IBS and GI issues.
- How to make food you enjoy while recovering from SIBO
- What are some of the Myths about the microbiome?
- Phoebe’s experience with Hashimotos and healing thyroid issues
- Phoebe’s mantra of healthy hedonism - doing right by your body without giving up your life when you have a chronic illness
- How to be on a restrictive diet, like the Low FODMAP, a diet without becoming overly obsessive
Find my ebook here: https://www.healyounaturally.com/downloads/download-lymphatic-health-foods-ebook/
If you find this information helpful you can support the show below:
https://www.venmo.com/healyounaturally
https://www.paypal.me/healyounaturally Thanks in advance!
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