31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone Naturally

My guest today is Andy Di Santis MS. RD.  He is a private practice dietitian, blogger, and author of 7 books from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's degree in public health nutrition before working for Diabetes Canada on the research and education team.

We will be discussing: 

• NAFLD, what causes it and why is it such a common ailment in not only Canada but the USA
• 5 most prescribed medications, why avoiding them, to begin with, is the best step and WHEN is it NOT possible to not take meds 
• the latest on Intermittent Fasting, what we know , we DON’T and who SHOULDN’T IF.
• Debunking the Soy Myths. Soy. Does it mimic estrogen? Is it an endocrine disruptor and what is the latest Science on Non-GMO Organic soy?
• Will consuming Soy-based products lowers Testosterone
• Let’s talk Poop 101. What is normal, what isn’t and when should they seek medical help And..much more!! 

Thanks for tuning in! 

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