All Episodes

May 20, 2021 56 mins
  • Insulin Resistance, Fasting, and the latest science on Both. 
  • ~ How Does Estrogen Affect F at Storage and What Can we Women do about it.
  • What is the best way to reverse Insulin Resistance (especially if it runs in the family) and how to prevent it, to begin with? 
  • The controversial topic: Are Eggs Healthy? 
  • Whole fruit and the impact it has on Insulin resistance 
  • How does lack of sleep or poor sleep hygiene impact your metabolism and Insulin resistance?
  • Does lack of sleep induce IR? And what is the best way to turn his around!
  • Be a Fat Burner. Dr. Bikman shares the most effective way to burn fat, especially for those of us who have trouble doing so. And..much more!!


Support the show

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.