In this conversation, we discuss ways to find peace and calm amidst 3D chaos in the world. We share some of our personal experiences and strategies for staying centered and grounded during chaotic times, emphasizing the importance of self-care, setting boundaries, and transmuting negative energy into love and peace.
We share the significance of finding community and supportive relationships throughout our healing journey, even if at times this is one person (or someone we've never met. Fun fact: We have not even met in person yet in this lifetime. We met on social media 😉).
Overall, our chat highlights the power of finding inner peace and the importance of taking care of oneself.
Chapters:
00:00 Introduction
00:22 The Chaotic Energy in Life
01:30 Strategies for Finding Peace and Calm
06:21 Finding Calm through Self-Care
08:10 Protecting Your Energy and Setting Boundaries
11:01 The Importance of Inner Peace
12:23 Finding Community in the Healing Journey
20:32 Empowering Yourself and Finding Your Voice
25:19 Shifting Perspectives and Embracing Change
28:00 Overcoming Disempowerment and Embracing Authenticity
32:22 Closing Remarks
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.