HEARTFIRST Podcast

In this episode of Heartfirst, Jess King emphasizes the importance of prioritizing oneself as a foundation for authenticity and personal growth. She discusses how choosing oneself can lead to greater fulfillment and the ripple effect it has on relationships and the collective energy.

Jess encourages listeners to embrace their true selves, recognize the power of their choices, and understand that living authentically may sometimes l...

In this episode of Heartfirst, Jess King explores the importance of being an active participant in one's life, connecting with spirit, and recognizing personal superpowers. She emphasizes the significance of asking for help, making conscious choices, and living holistically.

The conversation highlights the spiritual revolution we are experiencing and encourages listeners to focus on what they want to create in their lives, rather t...

In this episode of Heartfirst, Jess King explores the transformative concepts from Joseph Murphy's book, 'The Power of Your Subconscious Mind.' She discusses the importance of self-awareness in creating our reality, the effectiveness of affirmations when combined with heart energy, and the significance of honoring our personal journeys.

Jess emphasizes the need to retrain our subconscious mind, especially before sleep, to align w...

In this episode of Heartfirst, Jess King explores the profound concept of 'I Am' and its significance in conscious creation. She emphasizes the power of thoughts and emotions in shaping our reality, the importance of recognizing our oneness with the universe, and how collective consciousness influences our experiences.

Jess encourages listeners to overcome fear through action, reclaim their power, and embrace their un...

In this episode of Heartfirst, Jess King explores three key themes: playfulness, creative energy, and transformation. She emphasizes the importance of playfulness in our lives, encouraging listeners to reconnect with their inner child and cultivate joy.

Jess discusses how we are all creators of our reality and the power of harnessing our creative energy to manifest our desires. Finally, she highlights the significance of embracing...

In this episode of Heartfirst, Jess King explores the interconnected themes of healing, letting go, and embracing change. She emphasizes the importance of these concepts in personal growth and spiritual evolution, encouraging listeners to acknowledge their emotions and experiences as part of their healing journey.

Jess shares insights on how letting go can be challenging yet necessary for growth, and how embracing change is essent...

In this inaugural episode of the relaunch of Heartfirst, Jess King shares her journey and the essence of living heart first. She emphasizes the importance of love, compassion, and personal growth, encouraging listeners to reclaim their power and navigate their emotions authentically. The conversation explores the collective awakening of humanity and the significance of community, authenticity, and self-discovery in creating a new r...

In this episode, we discuss the topic of comparison and how it affects our self-perception and well-being. We explore the impact of social media on comparison and the importance of taking breaks and fostering self-love. We also emphasize the need to embrace our insecurities and quirks and to show compassion and grace to ourselves and others. Overall, our conversation highlights the journey of self-discovery and the integration of...

In this episode, we discuss the energy of the Fool card and how it relates to creating a new world. We emphasize the importance of tapping into optimism, faith, and the belief in a better future; we encourage you to embrace change, tap into their inner child, and pursue their passions.

We remind listeners how powerful clearing one's energy is as well as the importance of having fun and celebrating life. Overall, the episode hi...

In this episode, we discuss the importance of patience in a society that values constant hustle and instant gratification. We share some of our personal experiences with impatience and the need to practice deep breaths and surrender. We also emphasize the importance of self-love, gratitude, and authenticity, encouraging listeners to show up as your true selves and not compare yourselves to others. We touch just a moment on beauty a...

In this episode, we talk about the importance of taking action and trusting your intuition. Jess shares a personal story about reaching out to someone she admires and the positive response she received. We emphasize the need to listen to your inner guidance and not allow fear to hold you back.

We chat about the value of embracing failure as a learning experience and recognizing that divine timing plays a role in our lives. Ov...

In this conversation, we discuss ways to find peace and calm amidst 3D chaos in the world. We share some of our personal experiences and strategies for staying centered and grounded during chaotic times, emphasizing the importance of self-care, setting boundaries, and transmuting negative energy into love and peace.

We share the significance of finding community and supportive relationships throughout our healing journey, eve...

In this episode, we chat about the importance and power of the heart chakra and share our excitement about the fact that many people are people becoming more conscious in the world. We emphasize the need to move through pain and fear (rather than avoiding it) in order to grow and evolve.

We share some of personal challenges we've experienced personally related to expressing ourselves authentically, as well as the importance of...

In this episode, we discuss the topic of sacred rage, exploring the impact of social conditioning on women's expression of anger and the importance of finding healthy ways to express and process this emotion. We emphasize the need for safe spaces and supportive relationships to navigate anger and rage, and how this energy is increasingly evident in our daily lives given the rise of consciousness on the planet.

During our ...

In this episode, we start by sharing some good news and discuss the importance of being active participants in our lives. We emphasize the power of self-healing and unlearning and how these factors affect ourselves as well as supporting our collective awakening. We share the importance of clearing one's energy and offer personal tips for doing this; we also emphasize the positive impact that asking assistance from the spiritua...

In this episode of HEARTFIRST, we discuss the importance of speaking from the heart and embracing our imperfections. We explore the influence of fear in our everyday lives and the importance of creating safe spaces for open and unifying conversations. Ifoma and Jess chat about the rise of divine feminine energy and the importance of flow and creativity in daily life. We emphasize the power of imagination and manifestation, as well ...

In this episode, we discuss our personal spiritual journeys with the intention of encouraging listeners to embrace your unique path. Ifoma opens by recounting her first mediumship class and the fascinating experiences she had connecting with spirits. She emphasizes the importance of following intuition when exploring one's personal path and shares that practicing Reiki and Tarot led her to explore mediumship. Jess then shares s...

In this episode, we chat about the reality show "Love is Blind" (Season 6, first drop of episodes 1-6). We're both fascinated by the concept of couples falling in love through a wall, without seeing each other first. We appreciate the vulnerability and authenticity of each of the contestants and share our personal favorites (who happen to be the same). Our conversation is filled with personal insights, reactions, laug...

In this episode of Heartfirst, we chat about stepping into the unknown and how it feels to be in an incubation period - where it feels like you're living somewhere in between who you no longer are and who you are about to become. We share our personal experiences about this transition and how it feels as we continue to along a path of expansion. We riff on creating positive experiences in the Now and how important it is to prac...