تک تک ما یه روزایی سطح انرژی بالاتر و یه روزایی سطح انرژی پایین تری داریم. اگه روی خودمون و سطح انرژیمون دقیق تر شده باشیم احتمالا این سوال برامون پیش اومده که چی میشه که شاهد این تغییرات هستیم؟
توی این اپیزود براتون از این میگم که مدیریت انرژی چیه، چرا اهمیت داره،اصلا چند مدل انرژی در زندگی مون وجود داره که ما ممکنه نشناسیمشون ، و در اخر هم چندتا راهکار برای مدیریت انرژی مون بهتون میگم.
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ممنونم از اسپانسر این اپیزود هرلایف
لینک دانلود و نصب اپلیکیشن هرلایف
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در صورتی که مایلید از تولید مستمر پادکست هلی تاک حمایت کنید میتونین به این لینک سربزنین.
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لینک منابع این اپیزود
How to manage common energy pitfalls every decade of your life
Why It’s More Important to Manage Your Energy Than Your Time
M.A.N.A.G.E. Your Personal Energy
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How Women Can Use Monthly Periods As A Productivity Tool
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