Your Fears Contain Powerful Messages

If you experience mild or even chronic anxiety, sleeplessness, or that deep sense you are meant for more, Dr. Carla Marie Manly, author of “Joy from Fear,” has a refreshing new message: Fear is not the enemy you thought it was. Fear, when faced with awareness, deconstructed, and understood, could actually become a powerful resource and just might hold the answers you have sought for so long. Dr. Manly is an authority on fear and fear-based disorders such as trauma, anxiety, and depression. She says if you are running from fear, you are running in the wrong direction. Find out the difference between constructive fear and destructive fear. Discover how your fear can be transformational. Learn to trust yourself again and feel at home with yourself.