Hey Herspriation Happy Hour fans, tune in tonight for an all new episode where we dive into the importance of rest and the real impacts of not taking time to recharge.
Your favorite co-hosts are getting real about why rest isn’t just a luxury but a necessity for mental wellness, productivity, and authentic leadership. We’ll unpack the science, share personal stories about burnout, and discuss the hidden costs of always being “on.”
You’ll also get practical tips on how to give yourself permission to pause and discover how rest can actually fuel your creativity and growth. Whether you’re hustling hard or learning to put yourself first, this episode is your reminder that your best self starts with a well-rested you.
Join us for candid conversation, actionable advice, and a little inspiration to help you reclaim your peace.
Connect with the hosts on IG:
@iamdrpgurley
@thegirlfriendtherapist
@dianarichardsonphillipus
@coachofcourage
Don’t forget you can engage with us during the show and share your thoughts.
Hit that like button and subscribe to our YouTube channel!
#podcast #season8 #empoweringwomen #goaldiggers #ladybosstribe #inspiration #womanceo #empowerher #savvybusinessowner #womensupportingwomen #thisgirlmeansbusiness #motivation #womenempowerment #HerspirationHappyHour #MentalHealthAwarenessMonth #EmpowerThroughWords #PodcastLife
Want to create live-stream podcasts like this? Check out StreamYard: https://streamyard.com/pal/d/4827931890417664
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com