Matt O'Keefe (@okeefmr) is the CEO of HWPO Training (Hard Work Pays Off). He's also the former president of Loud and Live Sports, an agent to some of the greatest athletes, and the right-hand man to 5x Fittest Man on Earth, Mat Fraser (@mathewfras). It's truly an honor to have him on the podcast!
In this conversation we discuss:
- What led Matt to start CrossFit himself and get involved in the community
- If everyone at the top of the sport is working hard, what is the actual differentiator between the best and the rest?
- What informs Matt's leadership style, particularly for managing large teams
- The vision for HWPO Training and the new app
- How Matt views career changes and leaning into a role that's never been more aligned
- How he's balancing running a start-up, being a dad, getting his own workouts in, and everything else in between
- His personal mantra, what fills up his cup, and what he'd be doing if he weren't in the CrossFit space
- and more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
- HWPO Training: Instagram / Website
- Tough Mudder
- WHOOP
Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well!
Support the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie
CrossFit is a registered trademark of CrossFit, LLC.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.