#66: Boundary Setting as an Act of Love with Lindsey Locke

I'm thrilled to welcome Lindsey Locke (@lindseytaylorlocke) to the show! She's the host of the Get Psyched podcast, an associate therapist, a CrossFit coach and a guiding light of wisdom when it comes to mindfulness, working through trauma and becoming better versions of ourselves.

In this conversation we discuss:

• How fitness can help someone work through trauma
• What to be cautious of when consuming mental health content on social media
• An intro to 'parts work'
• How to find a therapist you click with
• Why you should implement 'habit stacking' in your life
• Reframing boundaries as an act of love, versus an attempt to keep someone out
• What to do if you get a mental health diagnosis you don't agree with or are curious about
• and more! 

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• Morning Chalk Up article: 14 Women Making Waves in CrossFit 
• Get Psyched podcast with Lindsey Locke (Apple/Spotify)
• IFS (Internal Family Systems)
• Brain spotting (as a therapy technique) 
• Disney Pixar's movie Inside Out
• Psychology Today
• BetterHelp / Talkspace
• Maybe You Should Talk to Someone by Lori Gottlieb

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