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November 10, 2018 14 mins

Does it seem like everyone and their dog is talking about mindfulness and meditation?  They are, (even the dogs) but there's good reason for it!

Come find out why everyone is talking, see if you've already been practicing mindfulness without even knowing it, and get the 411 on how to add some more to your life.

Get your free guide to overcome overwhelm at heytakeabreath.com

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