"I don't restrict screen time so my kids aren't obsessed with it."
"I don't like limiting my kids from anything."
"It helps them self-regulate."
These popular claims are spreading rapidly across social media. But does removing limits actually create more balanced children, or is it simply a convenient way to avoid difficult boundaries?
In this episode, I examine the flawed logic behind the "no limits" approach and what screen use actually does to developing brains. I explore:
- Why the "forbidden fruit" theory about restrictions doesn't hold up to scrutiny
- The false equivalence between screen time and food restrictions
- The uncomfortable truth about why many parents avoid setting boundaries
- What research actually tells us about screen time's impact on development
- The alternative solution most parents aren't aware of (that doesn't involve screens OR constant parent attention)
Beyond trends and convenient solutions lies the truth about what children truly need to thrive. I offer practical alternatives that benefit both overwhelmed parents AND developing children - no guilt, just better options.ย
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๐ Ready to help your child play independently for HOURS without screens? Get my play course: https://reclaimplay.com/course
๐ Transform your family culture with like-minded parents in The Studio - where we tackle real challenges with evidence-based solutions: https://hifam.com/studioย
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On Purpose with Jay Shetty
Iโm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iโm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youโre able to deal with relationship struggles, work challenges and lifeโs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weโve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donโt take it for granted โ click the follow button and leave a review to help us spread the love with On Purpose. I canโt wait for you to listen to your first or 500th episode!