High Intensity Health with Mike Mutzel, MS
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
Episodes
Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution.
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Time Stamps:
04:45 Ancestral dietary past built us.
07:00 Ancestral tools focused on food.
10:15 Tools changed our diet.
13:30 Blood, organs, and fat are more nutrient dense and bioavaila...
Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring.
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Show Notes: https://...
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.
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Link to Research: https://bit.ly/3PRn9nz
Research Mentioned:
Vliet, S. v...
Today's show is brought to you by MYOXCIENCE.
In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease.
Sponsored by MYOXCIENCE:
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A new study finds poor metabolic health and low HDL is a greater predictor of coronary artery calcium than LDL cholesterol.
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Video & Links to study: https://bit.ly/3Zj56fA
Time Stamps:
0:00 Intro
0:30 LDL does not correlate with the degree of coronary artery ...
We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore.
Crush your Workouts and stay hydrated with the Creatine + Electrolyte Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix
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This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched.
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Link to Video: https://bit.ly/3Yxgx2R
Time Stamps:
0:00 Intro
1:30 Trigl...
Relationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, high-quality physical intimacy.
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Link to the video interview: https://bit.ly/3Nnrfmp
Time Stamps:
0:00 Intro
13:30 Kim is a holistic sex and relations...
Let's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition.
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Link to research: https://bit.ly/4ebrkFB
----------------Show Notes------------------------------
0:00 Intro
0:20 Study...
This episode is brought to you by MYOXCIENCE Nutrition.
JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more.
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Today’s show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of diet guidelines is needed to address the real culprits: industrial seed oils and processed snacks.
Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Ac...
Today’s show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases.
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Brian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height.
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Show Notes and Video: https://bit.ly/3yN22Om
Research Mentioned:
Grasgruber, P., Sebera, M., Hr...
Rancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss and sustainability efforts.
Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix
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Learn the connections between mouth breathing, sleep disorder breathing, and their impact on nighttime urination, heart health, and overall sleep quality.
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Link to Video & Research: Link to studies: https://bit.ly/3yF3G4H
Time Stamps:
0:00 Intro
0:40 - Case Study: Client w...
A reanalysis of the Minnesota Coronary Experiment, a large randomized controlled trial, which found that reducing saturated fat and replacing it with vegetable oils did not lower the risk of heart disease or death despite lowering cholesterol levels. Let's dive into the details.
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A new study finds over 40% of cancer deaths in the US are preventable through lifestyle changes such as reducing smoking, alcohol consumption, and obesity, while promoting exercise and a healthy diet, with a specific focus on the protective benefits of exercise for women against breast cancer.
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For the past 60 years the medical community has obsessively focused on lowering LDL-cholesterol levels…
Research shows these five preventable health conditions make LDL-Cholesterol more likely to cause artery plaque build-up, even if your LDL-Cholesterol levels are low.
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New research suggests vitamin D and A work better when they're taken together. Here's more food for thought...
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Link to study: https://medicinskiglasnik.ba/article/36
------------Show Notes-------------------------
0:00 Intro
0:20 Vitamin D receptor binding requires vitamin A.
0:...
Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health.
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