High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you through exactly what to eat to soothe inflammation and support real gut healing.

We’ll cover:

Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true.

We’ll cover:

᭼ Why probiotics aren’t just for gut ...

Do you want to feel more energised, reduce bloating, improve digestion, and boost your mood? What if I told you this is all achievable in just 2 weeks WITHOUT any extreme diets or expensive supplements!

In this episode, I’m sharing simple but effective, science-backed nutrition tips that can reset your gut ...

Are you ready to prioritise your gut health without draining your wallet? In today’s episode, I’m sharing how you can improve your gut health with simple, budget-friendly strategies that won’t break the bank.

We’ll cover:

᭼ Why gut health is key...

Your body is always talking to you, so if you’ve been dealing with bloating, discomfort, or feeling "off" after eating certain foods, it may be time to start listening. 

This week, I’m here to help you decode your body’s signals and guide you toward targeted solutions that actually work. 

Are you tired of feeling sluggish, bloated or just a bit off? Then this is the pep talk you need to start feeling your best. This week, I’m going to explain why you should ditch the trendy health fads and “miracle” fixes, and instead get back to the basics.

It’s time to simplify and focus on the h...

In today’s episode, I’m joined by a very special guest, Dr. Pedre, a Board-Certified Functional Medicine Practitioner and pioneer in the gut health space. 

We take a deep dive into his personal philosophy on gut health and tackle some of the biggest myths and misconceptions that can l...

Today’s episode is one of our less glamorous topics BUT it’s definitely an important one when it comes to gut health. We’re talking diarrhoea and loose stools. Let’s be real, we’ve all been there, and it can be disruptive to say the least.

While an occasional loose stool might not be a big...

Do you kick off the new year feeling excited to make changes, only to get overwhelmed by big goals and lose momentum by February? If that sounds familiar, this episode has you covered!

In this episode I’m diving into how to approach the new year with intention, clarity, and excitement—so y...

With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havoc on your gut.

Now, I'm sure we all know that from a purely physical perspective, alcohol isn’t the healthiest choice, but that doesn’t mean you can’t enjoy a drink or two—especially...

The holiday season is here and let’s face it, between the festive meals, extra treats and endless Christmas parties, it can be easy to overindulge. So If you're often left feeling sluggish and uncomfortably bloated after a little too much Christmas ham, then I’ve got you covered!

In this episode, I...

Today we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be linked to stress. It’s a powerful root cause of symptoms, especially those related to digestion.

In this episode, we’re diving into:

- Our body’s stress regulation system and how it works.

- Key sources of stress—beyond just emotional stress!

- How stress impacts digestion and gut health.

- Practi...

Are you your own toughest critic? Do thoughts like “it’s too hard,” “that won’t work for me,” or “I’ll never stick to it” keep you from pursuing your health goals? If so, this week’s episode is exactly the motivation you need.

Join me for this short pep talk episode to help you reframe those limiting beliefs and start taking steps toward your healthiest self. If you’re ready to imagine what you could accomplish if failure wasn’t an ...

With the holiday season just around the corner, it can be tough to find that sweet spot between festive fun and keeping your health goals on track.

That’s why this week, we'll dive into my eight simple but effective strategies to help you feel your best, indulge mindfully, and keep stress in check. Get ready to embrace the holidays with confidence and joy, free from restriction or guilt!

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One of the top questions I get asked is "which supplements should I be taking?" In this week's episode of High Vibe & Healthy, we're cutting through the supplement noise to bring you my ultimate go-to's for optimal health! 

I’ll be spilling the tea on which supplements I think everyone should be taking, why quality matters SO much, and how to actually get the benefits you’re after. Plus, I'll share my best food and lifestyl...

In this week’s episode, I’m pulling back the curtain on my own gut health journey with a deep dive into my recent GI-MAP results. The GI-MAP test is a powerful tool for anyone looking to get a comprehensive picture of their gut microbiome. I’ll share why I chose to do the test, what I discovered in my results, and how I plan to use these insights to support my health moving forward. 

Tune in to find out why it’s always better t...

Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.

Hot topics we cover:

• Ice baths 

• Intermittent fasting 

• The energy in vs energy out model for weight loss 

• Meeting your trauma 

• The rise of r...

Are you feeling bloated, sluggish, or just not quite yourself? It might be time for a gut reset!

In this week's episode I'll be guiding you through how to support your body’s natural detoxification process with nutrition and lifestyle changes designed to get your gut—and your whole body—back on track.

Spoiler Alert: Fad detox trends and juice cleanses simply won’t cut it!

Here’s what we cover: 

• Essential dietary adjustments for...

Ready to hit reset on your health? In this episode of High Vibe & Healthy, we’re diving into the 8 key signs your gut needs a reset.

Here’s what we cover in the episode:

• Your gut’s role in overall health: From digestion to hormone balance, energy, and even skin health.

• 8 key signs your gut needs a detox, including some you might not expect.

• Why our body’s in-built detoxification isn’t always enough: How modern lifestyles imp...