Ravi Komatireddy, CEO and founder of Daytona Health, joins us today in another episode of the How Do You Health podcast. Daytona Health is a concierge system to maximize HealthSpan and Performance with an expert team, technology, and behavior hacking to help members adopt a healthier lifestyle, growth mindset, and optimize their performance at home and at work.
Tune in as Ravi discusses real health lifestyle issues we’re scared to face and how technology can potentially solve these problems and takes us to the future of healthcare.
Timestamps:
(05:28) What is Daytona’s healthcare approach?
(10:11) Three(3) ways in how Daytona’s approach is making a difference in our digital health and lifestyle
(18:38) How our behavior and mindset affect our health and lifestyle
(29:10) Why does your health is tied to your financial success
(39:12) How to build self-efficacy
(46:03) How to find a health coach that matches your needs
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