How It's Really Going with Shana Recker
How It’s Really Going is where I share real conversations about midlife, business, health, and identity. I'm a midlife woman, wife, and entrepreneur navigating perimenopause, ADHD, body changes, and the evolving reality of running a business in midlife. This podcast isn’t about having it all figured out. It’s about talking honestly through the highs, the lows, and the messy middle, without pretending everything is fine. Some episodes focus on hormones, health, and feeling at home in your body again. Others focus on business, creativity, burnout, reinvention, and what it actually looks like to build a life and career that still fits as you change. This is a solo show by design. No interviews. No performance. Just real reflection, lived experience, and conversations. Earlier episodes reflect a previous chapter of my work in network marketing, mindset, and business coaching. This podcast has evolved as I have, into something more grounded, more personal, and more honest. If you’re a midlife woman building a business, questioning old identities, or trying to feel like yourself again, you’re in the right place.
Episodes
Hey friends!
Today I'm back sharing about what’s changed over the past few months, including bringing a new puppy into our lives, starting a GLP-1 (Ozempic) and what's changed since we last talked.
I share what surprised me most about starting a GLP-1, especially how quieting food noise and alcohol cravings gave me back mental space I didn’t realize I’d lost.
I also share about the judgment that c...
Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.
Yup. I said it. I’m officially sleeping in a different room than my husband—and I’ve never felt better. In this unfiltered episode, I share why we made the decision, how it’s improved everything from my hormones to our relationship, and w...
Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.
Perimenopause isn’t just hot flashes — I’m sharing what’s really going on, the highs, the lows, and everything in between.
In this episode of How It’s Really REALLY Going, I’m keeping it real — like, really real — about my personal experie...
Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.
I’m talking about the part of parenthood no one really prepares you for — when your kids grow up, move out, and start their own lives… and you’re left holding all the feelings.
Yes, there’s freedom. Yes, there’s excitement. But there’s als...
This one’s hard to record — but it needed to be said.
Our family dog of 9 years, Ozzy passed away this week, and this episode is me walking through the grief, the story of what happened, and everything I wish more people talked about when it comes to losing a pet.
If you’ve ever had to say goodbye to a dog (or any pet) you loved, this episode is for you. It’s about the quiet after the bark, the guilt, the fi...
It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our backyard, and letting you in on something exciting I’ve just launched…
This podcast has always been a space where I show up real and unfiltered, but now there’s a new level of that happening over on...
If you’re curious about AI but don’t know where to start—or you’ve heard of ChatGPT but feel overwhelmed—this episode will walk you through exactly what it is, how it works, and how I personally use it every single day to run my life and business more efficiently.
I break down the different versions of ChatGPT, the tools I rely on most, and real-life examples of how AI helps with everything from health trac...
Oh hey there — today’s episode of Walking and Talking with Me is a bit of a catch-up after a little break. I’m finally back out walking, and we’ve got some nice weather for once. I’m out here without my dog today (which is rare!) and just wanted to have a real conversation with you about what’s been going on.
First, a quick update on something new I’ve been loving: my weighted vest. It’s a 16-pound vest fro...
In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, and I’m breaking down the biggest misconceptions, mistakes, and the strategies you actually need to succeed.
Key Takeaways:
✔️ It’s Not as Easy as It Used to Be – Gone are the days of throwing up a website and making money overnight. The in...
Hey friends, welcome back to How It’s Really Going. Today, I’m walking and talking through a snowy morning here in southern Ontario (wish you could see it—it’s gorgeous!) and sharing my unfiltered thoughts about a topic that’s been weighing on me: alcohol.
From my “Fun Shana” days in my 20s to where I stand now in my mid-40s, I’m opening up about how my relationship with alcohol has changed, the shame spira...
Walk with me as I share my thoughts on 2024... the highs, the lessons, and what I’m leaving behind as I step into the new year. From overcoming challenges and letting go of what wasn’t serving me (bye, people-pleasing!) to rediscovering simple joys (yes, I’m back on Diet Coke!) and setting intentions for growth, this episode is all about real talk and fresh starts.
I also share my plans for 2025, including ...
In this episode, I’m trying something new and taking the podcast on the go—literally!
Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with sharing my thoughts in a more casual and authentic way. Like many of you, I’ve struggled to find time to sit down and record. This new format feels like a win-win: getting fresh air and movement while connec...
Hey there, and welcome back to How It’s Really Going! After a long break, I’m here to share what’s been on my mind and what’s next for this podcast. If you’ve been around since the early days, you’ll know this space has evolved over the years—from Girlfriend’s Guide to Network Marketing to Keeping It Real with Shana Recker, and now to this version: a mix of life, business, and everything in between.
The Jou...
Hey everyone! Welcome back! In this episode, I get super real about the ups and downs of friendships. After listening to a Simon Sinek podcast, I felt inspired to share my own struggles with making and keeping friends, especially during perimenopause and menopause. ADHD has definitely turned up the volume on my fear of rejection too.
I talk about how important community is and how the lack of close friendsh...
A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage. I hope this chat helps you as much as sharing this helps me!
Here is the info for Felix Health and a referral code for $40 off your consultation fee.
https://www.felixforyou.ca/r/etSvM
Thank you all so much for liste...
Hey there! In this episode, I'm just gonna chat about something super important: happiness!
I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram likes. It really truly comes from deep within you. I jabber on about my own stories and share nuggets of wisdom what I've learned about true joy and fulfillment.
Happiness is a ch...
Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we get the less we care so much about shit.
In this episode I talk about ditching overthinking and trusting your instincts more, about opening up to outcomes outside of yo...
As I get older, I can't help but think about the whole weight and body image thing. I've had my share of ups and downs when it comes to my body, and I'm sure you can relate.
But you know what I've come to realize? It's all about embracing and loving yourself, no matter what size you are. ❤️
Let's collectively ditch the overthinking about our size and celebrate our bo...
Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey.
I share with you what my experience has been so far as well as sharing symptoms, how it's been for my husband, to what it's been like dealing with doctors trying to find relief. I share my frustrations and more.
It's my...
Oh hi 👋🏼👋🏼
Long time no chat...
Soooo I'm ready to re-emerge from my 2023 cocoon and get back into the groove with my love of talking and sharing on this podcast!
Today I share experiences and reflections on my personal and professional life and why 2023 was the year I burned it all down and now I'm ready to start rebuilding!!
I've been feeling the...
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