How It's Really Going with Shana Recker
How It’s Really Going is where I share real conversations about midlife, business, health, and identity. I'm a midlife woman, wife, and entrepreneur navigating perimenopause, ADHD, body changes, and the evolving reality of running a business in midlife. This podcast isn’t about having it all figured out. It’s about talking honestly through the highs, the lows, and the messy middle, without pretending everything is fine. Some episodes focus on hormones, health, and feeling at home in your body again. Others focus on business, creativity, burnout, reinvention, and what it actually looks like to build a life and career that still fits as you change. This is a solo show by design. No interviews. No performance. Just real reflection, lived experience, and conversations. Earlier episodes reflect a previous chapter of my work in network marketing, mindset, and business coaching. This podcast has evolved as I have, into something more grounded, more personal, and more honest. If you’re a midlife woman building a business, questioning old identities, or trying to feel like yourself again, you’re in the right place.
Episodes
Hey friends!
Today I'm back sharing about what’s changed over the past few months, including bringing a new puppy into our lives, starting a GLP-1 (Ozempic) and what's changed since we last talked.
I share what surprised me most about starting a GLP-1, especially how quieting food noise and alcohol cravings gave me back mental space I didn’t realize I’d lost.
I also share about the judgment that c...
Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.
Yup. I said it. I’m officially sleeping in a different room than my husband—and I’ve never felt better. In this unfiltered episode, I share why we made the decision, how it’s improved everything from my hormones to our relationship, and w...
Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.
Perimenopause isn’t just hot flashes — I’m sharing what’s really going on, the highs, the lows, and everything in between.
In this episode of How It’s Really REALLY Going, I’m keeping it real — like, really real — about my personal experie...
Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.
I’m talking about the part of parenthood no one really prepares you for — when your kids grow up, move out, and start their own lives… and you’re left holding all the feelings.
Yes, there’s freedom. Yes, there’s excitement. But there’s als...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.