Human OS™: Mind Your Health, Rewired

In this unapologetically honest episode, I’m pulling back the curtain on our so-called “healthcare” system—and why it’s failing so many of us. I share my personal experience of waiting hours for a 5-minute doctor visit, navigating systemic red tape, and facing medical negligence, dismissal, and even emotional harm from practitioners who were supposed to help. 🌿

This system wasn’t built for wellness—it was built for crisis. For cod...

In this deeply personal episode, I open up about the toxic relationship I once had with my own body—masked as “health.” What looked like discipline and dedication was actually self-rejection, shaped by cultural expectations, internalized shame, and a fixation on being thin over being well. 🌿

I share how chasing perfection and attaching my worth to a number on the scale led to physical imbalance, emotional depletion, and a complete...

We’ve been told that protein is the ultimate health hack — that we need to hit a specific number of grams each day or risk losing muscle, energy, or progress. But what if this hyper-focus on protein is actually pulling us away from real nourishment?

In this episode, Dr. Connie breaks down the science behind protein needs — separating fact from fitness-industry fiction. You’ll learn:

• What the RDA actually means (and why it’s of...

Most people assume yoga is safe, gentle, and healing—but did you know that practicing without proper activation, alignment, and breath control can actually cause harm? In this video, we dive deep into why mindless movement leads to injury and how Functional Yoga Medicine ensures that yoga becomes a therapeutic, strengthening, and restorative practice rather than one that reinforces poor movement patterns.

💡 What You’ll Learn:

✅ Wh...

In this transformative episode, Dr. Connie Cheung, founder of Functional Yoga Medicine™, shares why radical honesty about where you are — mentally, physically, emotionally, and spiritually — is the missing piece in most healing journeys.

If you’ve been chasing quick fixes for chronic pain, anxiety, autoimmune issues, hormone imbalances, or burnout, this episode is a must-listen. Connie breaks down how symptoms are only the surface,...

In this episode, we have the pleasure of hosting Shauna Brittenham Reiter, the inspiring founder of Alaya Naturals and author of the transformative book, You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your Terms. 🌿

Shauna shares her remarkable journey of overcoming significant health challenges—including Crohn’s disease, congenital neutropenia, and a heart condition—to build a multimillion-dollar wellness...

In this transformative episode, Dr. Connie Cheung explores the often-overlooked truth: the human body can heal itself beyond what modern medicine can explain 🌟

Discover how misdiagnoses, one-size-fits-all treatments, and pharmaceutical-driven protocols can disconnect you from your own healing potential. 

Dr. Connie shares compelling stories of spontaneous healing and why connecting deeply with yourself—through breathwork, movement...

Modern society has conditioned us to ignore our primal instincts—intuition, connection to nature, and inner knowing. 🌿

While ancient civilizations like the Mayans and Toltecs thrived by aligning with the natural order, we’ve replaced actual vitality with surface-level "health" trends that leave us sicker, disconnected, and dependent on external validation. 

It’s time to strip away the pretense and reclaim the wisdom encoded in our...

In this heartfelt episode, Dr. Connie Cheung, CEO of Functional Yoga Medicine, shares her profound journey of healing through yoga amidst life-altering health challenges, including autoimmune disease, kidney failure, and a failed transplant. 🌿

Discover how yoga went beyond physical activity, gently peeling away layers of self-pity and insecurity, revealing the raw truth that ultimately set her free. Dr. Connie dives deep into the ...

Struggling with autoimmune disease and kidney failure, I once felt trapped in a body I could no longer trust. 

But through yoga, I discovered a profound truth—healing is more than physical; it’s a spiritual journey. In this deeply personal reflection, I share how yoga unraveled my deepest fears, reconnected me with my body, and revealed the sacred wisdom within. 

If you're searching for proper healing, resilience, and inner peace, ...

In this episode, we uncover why the real root cause of your health issues isn’t what labs, supplements, or even functional medicine practitioners focus on. ✨

Too often, the “root cause” is mistakenly defined by tangible lab results—imbalanced hormones, high cortisol, or nutrient deficiencies. But what if those are just effects of a deeper, unmeasurable cause?

We dive into the role of your thoughts, feelings, and actions—factors tha...

The Missing Piece Everyone Overlooks: Why holistic, functional, and conventional medicine often miss the mark when addressing chronic health issues.

Learn about the transformative E.A.S.E. Method, which focuses on balancing the Enteric, Autonomic, Somatic, and Empowered Psychology systems for lifelong health. This in-depth guide explores the limitations of relying solely on testing, supplements, and restrictive diets and emphasizes...