For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very high level. Some have hypothesized it is due to his hyper carb fueling strategy. Others have suggested endurance training to the degree taken by professional athletes is unhealthy.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
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deltaG: deltagketones.com Code: BITTER20
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CurraNZ: curranzusa.com
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