After using a low carbohydrate for 14 years over my ultramarathon racing career, I decided for my next 100 mile training cycle and race, to try high carb. I outline why and how the first 8-weeks have gone.
Substack Post: Testing High Carb after 14 years Low Carb
Low Carb Series: My Low Carb Approach
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
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