Humarian Health

Humarian Health

The entire medical and scientific team at Humarian share a commitment to the science of digestive health. Humarian Health is a podcast dedicated to digesting gut health research and passing practical insights on to you and your family.

Episodes

Humarian Health Podcast: Strokes

January 26, 2021 • 36 mins
On this episode of the Humarian Health Podcast, Amy and Dr. Benzinger are joined by stroke specialist Dr. Amytis Towfighi, MD, to discuss strokes and talk about her book, “What You Must Know About Strokes: How to Recover from a Stroke and Prevent another Stroke”.  Dr. Towfighi talks about her reasoning for wanting to write a book about stroke and points out how little attention it receives compared to its prevalence and severity.  ...
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Humarian Health Podcast - Dr Clifton Meador - Little Book of Doctor's Rules

December 15, 2020 • 30 mins
On this episode of the Humarian Health Podcast, Amy and Dr. Benzinger are joined by Dr. Clifton Meador, MD, to discuss his book, The Little Book of Doctors’ Rules: A Practical Guide to the Art of Healing. Dr. Meador is a retired physician and professor of medicine emeritus at Vanderbilt Medical School. He shares his background in medicine and explains what events in his career led to his desire to write a book on rules for doctor...
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HHP Expert – Dr. Donald S. Teig - High Performance Vision

June 9, 2020 • 36 mins
On this week’s show, Amy and Dr. B are joined by Dr. Donald S. Teig, author of High Performance Vision, to talk about visual performance in sports and in life. Dr. Teig starts by talking about his background in psychology and how that shaped his interest in all aspects of visual performance. Dr. Teig explains how depth perception, peripheral awareness, eye-hand coordination, visual acuity, contrast sensitivity, and many other vis...
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HHP Expert - Dr. Mandip S Kang, MD, FASN - The Doctor's Kidney Diets

May 11, 2020 • 32 mins
On this week’s show, Amy and Dr. B are joined by Dr. Mandip S. Kang, MD, FASN, to discuss food, kidney health, kidney disease, and how they all tie together with his book, The Doctor’s Kidney Diets: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease. Dr. Kang starts by discussing what he learned during his training in nephrology that led him to write his book. He gives a brief rundown of kidney fu...
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HHP - Dr. Shawn Benzinger - Stress Kills: How Stress Shows Up & What It Can Do - Part 3

April 7, 2020 • 31 mins
This week, we're bringing you the final part of Dr. B’s series on stress. Amy sits down with Dr. B for a discussion on how your mindset can affect the way you deal with stress. They start off by giving examples of how their mindsets have changed in their own lives recently and the effects those changes have had on their personal stress levels. Dr. B. outlines some problematic tendencies that can arise with fixed mindsets compare...
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HHP - Dr. Shawn Benzinger - Stress Kills: How Stress Shows Up & What It Can Do - Part 2

March 3, 2020 • 31 mins
Join us this week for part 2 of Dr. B’s series on stress. Amy sits down with Dr. B for a discussion on the physiological effects of stress. They talk about major stressful events and what they mean for individual stress levels. Dr. B and Amy each mention some of the major symptoms they experience when they feel stressed. They talk about some of the most common stress symptoms cited after major stressful events, and then Dr. B b...
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HHP - Dr. Shawn Benzinger - Stress Kills: How Stress Shows Up & What It Can Do - Part 1

February 3, 2020 • 23 mins
We have all kinds of great guests lined up for 2020, but we’re kicking off the year guest-less as Amy joins Dr. Benzinger for the start of a three-episode series about stress. This first episode is all about how stress shows up in our bodies and what it can do. Topics covered include doctor visits due to stress, common symptoms of stress, technology, and social media, and how to approach stress management day-to-day versus long t...
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HHP Expert - Earl Mindell - What’s in Your Blood & Why You Should Care

January 8, 2020 • 27 mins
On this week’s show, Dr. B is joined by returning guest, Dr. Earl Mindell, RPH, MH, PhD, to discuss his book, What's in Your Blood and Why You Should Care: How to Cleanse and Detoxify Your Blood for Optimum Health, co-authored by Gene Bruno. They get right into it with some talk about what kinds of harmful chemicals are in our water supply and how the water quality compares to 50 years ago. Then they dive into Vitamin D deficiency,...
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HHP Expert - James William Templeton - I Used to Have Cancer

December 3, 2019 • 32 mins
On this week’s show, Dr. B is joined by James Templeton to discuss his book, I Used to Have Cancer: How I Found My Own Way Back to Health. James tells Dr. B about his background as a successful business and family man, his family’s history with cancer, and why that history led him to becoming a fitness fanatic. He talks about his stage 4 melanoma diagnosis, and his subsequent depression, job loss, divorce, and news that the cance...
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HHP - Dr. Brittany Henderson, MD, What You Must Know About Hashimoto’s Disease

November 4, 2019 • 31 mins
On this week’s show, Amy and Dr. B. are joined by Brittany Henderson, MD, to discuss her book, What You Must Know About Hashimoto’s Disease: Restoring Thyroid Health Through Traditional and Complementary Medicine. Dr. Henderson talks about her background as a board-certified endocrinologist and what led her to opening a thyroid specific practice and writing a book on Hashimoto’s disease. She discusses the overall the prevalence o...
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HHP Expert - Tony Kantzavelos - Pharmacist and Owner of Nora Apothecary

October 8, 2019 • 35 mins
On this week’s show, Amy and Dr. B. are joined by Tony Kantzavelos, a pharmacist and owner of Nora Apothecary to talk about compounding, specialized pharmaceutical preparations, and his business. Tony tells us a little about Nora Apothecary and what separates a compounding pharmacy from a typical one. He describes the process of compounding and the many different forms that compound pharmaceutical products can take. Tony goes ov...
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HHP - Dr. Ryan Bentley - The truth about everyday products with added probiotics

September 9, 2019 • 12 mins
This week, we welcome Dr. Ryan Bentley back to the show. He joins Amy and Dr. B. to talk about probiotics in everyday products. You can now find orange juice, milk, lotion, makeup, and many other products that claim to be loaded with probiotics. Are they effective? Can they act as substitutes for probiotic supplements or fermented foods? Do the sugars in some of these products activate probiotics prematurely? How much do we re...
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HHP Expert - Jodi Smith - Losing Weight, Eating Well, and Dieting - Part 2

August 6, 2019 • 29 mins
In part 2 of our dietary discussion with Jodi Smith, Amy and Dr. B. join Jodi to discuss nutrients, dietary trends, and how to form long-term healthy eating habits. Topics discussed include: · Why a keto diet can reduce the likelihood of heart disease for some people and increase it for others, and why the idea that keto is a good diet for everyone that’s obese is probably not true. · Best practices and tools for making...
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HHP Expert - Jodi Smith - Losing Weight, Eating Well, and Dieting - Part 1

July 10, 2019 • 28 mins
We have a 2-parter for you this time! In part one, Jodi Smith returns to the show to talk with Amy and Dr. B. about losing weight, keeping it off, and where diets like Whole 30, paleo, and keto fit into the mix. Jodi is a medical nutritionist and the creator of Plateology.com. Topics discussed include: · Major reasons people go on diets · Why we need to be better about considering the bigger picture regarding our weig...
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HHP Expert - Dr. Jolene Brighten - Hormonal Birth Control

June 5, 2019 • 33 mins
This week’s show is a good one, folks! Dr. B. is joined by nutritional biochemist and leading expert in women’s medicine, Dr. Jolene Brighten, to discuss hormonal birth control and her book, Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body and Reverse the Dangerous Side Effects of the Birth Control Pill. After some talk about general hormonal birth control statistics, Dr. Brighten talks about potential...
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HHP Expert - Laura Stevens - Solving the Puzzle of your Hard-to-Raise Child

May 6, 2019 • 26 mins
On this week’s show, Amy and Dr. B. are joined by Laura Stevens, author of Solving the Puzzle of your ADD/ADHD Child: Natural Alternatives for Hard-to-Raise Children. Laura tells Amy and Dr. B. how she became interested in the topic of ADD/ADHD and how this led her to write her first book, How to Feed Your Hyperactive Child. Laura describes the importance of clean diets when dealing with hyperactive children and why it’s especiall...
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HHP Expert - Swathi Rao

April 10, 2019 • 29 mins
On this week’s show, Dr. B. is joined by Swathi Rao, owner and CEO of local Indiana practice, Be Well Family Care. Be Well Family Care is a family practice with a focus on integrated care, or what Swathi calls “smart medicine.” This means that the practice tries to utilize everything that research brings to them, whether it be traditional, alternative, or functional medicine. Swathi talks about her background in traditional medi...
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HHP Expert - Amy Medling, Healing PCOS

March 12, 2019 • 28 mins
On this week’s show, Amy and Dr. B. are joined by Amy Medling to talk about polycystic ovary syndrome (PCOS) and her book, Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. Amy talks about her personal struggles as a woman growing up with undiagnosed PCOS and why 50-70% of women with PCOS remain undiagnosed. She talks about how her PCOS symptoms led to gaslighting from doctors. There ...
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HHP Expert - Sandra Kaufmann: Why We Age and How to Stop It

February 12, 2019 • 27 mins
On this week’s show, Amy and Dr. B. are joined by Sandra Kaufmann to discuss her new book, The Kaufmann Protocol: Why We Age and How to Stop It. Amy and Dr. B. ask Dr. Kaufmann about her background as a tropical ecologist and plant physiologist, why she decided to become an anesthesiologist, and how she used her diverse scientific background to unravel the mysteries of aging. She explains why the Kaufmann Protocol is the first ev...
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HHP - Dr. Ryan Bentley - How long does it take to see the effects of probiotics?

January 10, 2019 • 14 mins
Dr. Ryan Bentley returns to the show this week to have another fun chat with Amy and Dr. B. about probiotics. The big question of the day: how long does it take to see the effects of probiotics? According to Dr. Bentley, it depends. The trio delves into why there isn’t one definitive answer to this question. They discuss some of the different factors that can cause variability in this time-frame and talk about some easy ways to...
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