Hurry Slowly

A podcast about personal and collective transformation.

Episodes

How ideas shape us

May 12, 2024 • 31 mins

A look at how the ideas that we inherit very young can limit or expand the way that we relate to ourselves and our creativity.

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The Digital Self, Reinvention, and Coming Out of the Chrysalis with Cody Cook-Parrott

April 17, 2024 • 68 mins

A deep dive into how we create, relate to, and maintain our digital selves/personas/brands — and can we ever truly leave them behind? Or reinvent them? Or start anew?

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All creativity happens in relationship

March 28, 2024 • 27 mins

The myths that drive our creativity, how they create suffering, and how we can ignite our creative fire by embracing the power of the collective.

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Creative Rhythms, Traveling Alone, and Going Towards the Love with Sebene Selassie

March 10, 2024 • 65 mins

Writer and teacher Sebene Selassie on cultivating self-reliance through solo travel, the power of acknowledging what you’ve accomplished, and finding your authentic voice.

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Jocelyn K. Glei: The Tyranny of Urgency

February 2, 2024 • 23 mins

Jocelyn K. Glei on the tension between "the urgency of productivity" and the rhythms of "creative necessity."

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Jocelyn K. Glei: Where are my wings?

January 13, 2024 • 19 mins

Jocelyn K. Glei on the awkwardness of wintering while everyone else is awakening, the rhythms of creativity, and letting go of heaviness.

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Adrienne Maree Brown: Are you satisfiable? (Archival)

December 28, 2023 • 54 mins

Activist adrienne maree brown on how we define pleasure, the wisdom of the body, and what it looks like when you have “enough.”

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You are already that which you yearn for

December 13, 2023 • 29 mins

Jocelyn K. Glei on how to flip the script on healing and wellness culture, by focusing on how we *already* embody all that we yearn for.

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Dina Schapiro: Manifesting from the Heart

November 22, 2023 • 56 mins

Therapist Dina Schapiro on how to get our bodies (and our brains) onboard with manifesting a new reality.

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Jocelyn K. Glei: Letting Go & Letting Flow

November 7, 2023 • 13 mins

Jocelyn K. Glei on the voice and how our desire to avoid uncertainty can block the free-flow of self-expression.

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Jocelyn K. Glei: Things Don’t Have to Be Hard

October 18, 2023 • 34 mins

Jocelyn K. Glei on taking our struggles, turning them inside out, and transforming them into an opportunity to feel more free.

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Jocelyn K. Glei: Dawning Awareness

May 25, 2023 • 44 mins

Jocelyn K. Glei on how our obsession with the intellect cuts us off from deeper consciousness & insight.

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Lisa Olivera: The Self-Extraction Impulse

April 27, 2023 • 71 mins

Writer Lisa Olivera on big life transitions, stepping out from behind the scenes, and moving away from patterns of self-extraction.

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Jocelyn K. Glei: Am I allowed to say this?

March 23, 2023 • 39 mins

Jocelyn K. Glei on how we get locked into online personas that keep us from evolving and speaking our truth.

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Prentis Hemphill: Breaking Out of “Control Mode”

February 16, 2023 • 56 mins

Embodiment coach Prentis Hemphill on feeling into the dignity of our bodies, breaking out of “control mode,” and the liberatory power of curiosity.

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Jocelyn K. Glei: Honoring Your Idiosyncrasies

January 19, 2023 • 23 mins

Jocelyn K. Glei on the power of tuning into — and honoring — the beautiful weirdness of your own rhythms, ideas, and idiosyncracies.

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Jocelyn K. Glei: Bad Habit Loops

December 8, 2022 • 31 mins

Artwork by Polina Washington. What are the ideas, thoughts, and habits that rupture, or interrupt, our ability to feel at home? Through the lens of my own past addictions to alcohol and crime fiction, I explore the dark side of habits in this episode — the anxious, internal routines and dialogues that we are constantly performing and re-performing to keep ourselves from feeling safe, to suppress our self-expression, and to fe...

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Sebene Selassie: What It Means to Be Human

November 1, 2022 • 67 mins

Writer and meditation teacher Sebene Selassie on coming home to the body, living with chronic pain, and transformation as the act of allowing.

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Jocelyn K. Glei: Archiving the Self

October 6, 2022 • 30 mins

Jocelyn K. Glei on exploring themes of coming home, the relationship between belonging and reinvention, and her new course Tender Discipline.

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Sherri Mitchell: Showing Up in Fullness

May 10, 2022 • 75 mins

I talk with Sherri Mitchell, the author of Sacred Instructions, about how to access our inner gifts and step into spiritual maturity.

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Hurry Slowly

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}How ideas shape us

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}The Digital Self, Reinvention, and Coming Out of the Chrysalis with Cody Cook-Parrott

All creativity happens in relationship

Creative Rhythms, Traveling Alone, and Going Towards the Love with Sebene Selassie

Jocelyn K. Glei: The Tyranny of Urgency

Jocelyn K. Glei: Where are my wings?

Adrienne Maree Brown: Are you satisfiable? (Archival)

You are already that which you yearn for

Dina Schapiro: Manifesting from the Heart

Jocelyn K. Glei: Letting Go & Letting Flow

Jocelyn K. Glei: Things Don’t Have to Be Hard

Jocelyn K. Glei: Dawning Awareness

Lisa Olivera: The Self-Extraction Impulse

Jocelyn K. Glei: Am I allowed to say this?

Prentis Hemphill: Breaking Out of “Control Mode”

Jocelyn K. Glei: Honoring Your Idiosyncrasies

Jocelyn K. Glei: Bad Habit Loops

Sebene Selassie: What It Means to Be Human

Jocelyn K. Glei: Archiving the Self

Sherri Mitchell: Showing Up in Fullness

Popular Podcasts

How ideas shape us

The Digital Self, Reinvention, and Coming Out of the Chrysalis with Cody Cook-Parrott