Heard of 75 Hard? Me too and it’s hard, too hard. So, I ‘mod’ified it to give myself a fighting chance to finish the dang thing. In this episode I’m your host and your guest talking about my latest lifestyle reset…my DIY 75 MOD. This means a gallon of water a day (nothing else – no coffee, no alcohol), a 45 minute workout a day, at least 10 pages of a non-fiction paper book a day, a progress picture a day, and clean eating/no ultra processed foods –
all for a stretch of 85 days including 10 grace days in case I need the break for life’s tough days.
I hope you watch and maybe one piece of this lifestyle shift resonates with you if you need a sign to make a change for the better in your life.
Resources:
Good Energy by Dr. Casey Means: https://www.caseymeans.com/goodenergy
75 Hard by Andy Frisella: https://andyfrisella.com/pages/75hard-info?srsltid=AfmBOop08iHYLFGnaqb-BGTWwb60M95hmS0edIjZTmF5gmunBlgzT72S
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.