Ep. 8 When Trying to Heal Prevents you from Healing.

Through heartfelt anecdotes and deep reflections, Tina unpacks the paradox of "trying to heal" and how it often creates resistance within us.

In this episode, Tina shares her experiences of navigating the complexities of illness, the power of breathwork, and the necessity of tuning into our bodies to facilitate transformation. As we dive into the intricacies of the mind-body connection, you'll learn that the journey to wholeness is not linear but a continuous practice of self-love and acceptance. Prepare to be inspired and empowered to let go of the need to fix and instead embrace the present moment with compassion. Let the healing begin!

1. Introduction to Healing and Surrender 
2. The Illusion of Control
3. Embracing Discomfort for True Healing
4. The Power of Breathwork
5. Navigating Your Healing Journey 
6. The Mind-Body Connection
7. Closing Thoughts on Self-Love and Acceptance