I Hate Anxiety Podcast
If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my knowledge, insight, and experience to this podcast. My goal is simple: to help you escape the pain and frustration of anxiety, so you can better enjoy your life! Thanks for joining me - Let's get started!
Episodes
On today's podcast I want to talk with you about the dangers of "white knuckling it" when it comes to facing your fears fears and triggers, and share with you an alternative process that will help.
Anxiety is hard enough already, but we don't need to beat up on ourselves too. Today I want to share with you how negative self talk can be projected onto others to make it appear that everyone is against us, when that may not be the case. How do we counter this? Be kind to yourself.
Today's podcast addresses the topic of intimacy and the impact that anxiety can have on it.
Today I want to talk with you about how over time anxiety results in negative self-talk that damages your self-esteem and what you need to do about that.
Trust can be impacted by anxiety and trauma, where we trust people to distrust them in several ways. Let's talk about that on today's podcast.
One of the things that can be negatively impacted by anxiety is our sense of safety. On today's podcast I look at four key factors that change our view of what safety means to each of us.
Sometimes we develop the belief that if we are in control we will be safe and secure. However, this belief is not accurate and can result in problems over time. Let's look at this issue in today's podcast.
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Morning Coffee with Larry Quicksall http://anchor.fm/larry-quicksall Website at https://www.facebook.com/morningcoffeewithlarry
Morning Devotions with Lar...
Do you assume your beliefs are true? Of course you do. We all do. However, when we talk about anxious beliefs that others do not seem to share, then maybe we ought to ask ourselves "How do I know my beliefs are true?" Let's dig into this topic on today's podcast.
On today's episode we are going to look at anxiety and dependency on others, how it can develop, what it can look like, and what you can do about it.
Click on the below link to learn more about the I Can Overcome Anxiety 30-Day Challenge and receive a 50% Discount if you purchase by midnight on Sunday November 1st, 2020.
https://larryquicksall.podia.com/i-can-overcome-anxiety-30-day-challenge?coupon=KICKOFF-50-OFF
In today's podcast I am excited to tell you about the "I Can Overcome Anxiety 30-Day Challenge", a program years in the making to help you overcome the anxiety in your life. In the podcast I share with you the 5 strategies that this program is based upon, the topics covered each of the 30-Day Challenge, the daily routine when taking the challenge, and a 50% discount for those signing up for this initial class. Time is o...
Do you find yourself believing that in order to be safe and secure that you have to be in control? If so, I recorded this podcast for you!
Click on the below link to learn more about the I Can Overcome Anxiety 30-Day Challenge and receive a 50% Discount if you purchase by midnight on Sunday November 1st, 2020.
https://larryquicksall.podia.com/i-can-overcome-anxiety-30-day-challenge?coupon=KICKOFF-50-OFF
Can you relate to this statement: "If I'm Vulnerable I'm in Danger". If you can, then you need to listen to this episode, because you are going the wrong way down a one way street! Let's dig into this one!
Click on the below link to learn more about the I Can Overcome Anxiety 30-Day Challenge and receive a 50% Discount if you purchase by midnight on Sunday November 1st, 2020.
Perfectionism and being around a hyper critical person can lead to self doubt, which can cascade to Approval Addiction. But what is this? How can it happen? How does one recover from it? Let's dig into this topic on today's podcast!
Click on the below link to learn more about the I Can Overcome Anxiety 30-Day Challenge and receive a 50% Discount if you purchase by midnight on Sunday November 1st, 2020.
There are many problems with perfectionism, so why do some people still pursue it? What is a good alternative to being a perfectionist? Let's talk about perfectionism on today's podcast.
Click on the below link to learn more about the I Can Overcome Anxiety 30-Day Challenge and receive a 50% Discount if you purchase by midnight on Sunday November 1st, 2020.
https://larryquicksall.podia.com/i-can-overcome-anxiety-30-day-...
Did you ever stop to think that your mind is listening and believing everything you say? So what are you saying about yourself, other people, and the world around you? Is what you are saying helping or hurting you? Today's topic will help you look at your words differently because Words Mean Things!
Click on the below link to learn more about the I Can Overcome Anxiety 30-Day Challenge and receive a 50% Discount i...
Today we wrap up the series on Problematic Thinking Patterns with Emotional Reasoning.
Click on the below link to learn more about the I Can Overcome Anxiety 30-Day Challenge and receive a 50% Discount if you purchase by midnight on Sunday November 1st, 2020.
https://larryquicksall.podia.com/i-can-overcome-anxiety-30-day-challenge?coupon=KICKOFF-50-OFF
On today's podcast we continue with addressing Problematic Thinking Patterns with the pattern called Mind Reading.
Click on the below link to learn more about the I Can Overcome Anxiety 30-Day Challenge and receive a 50% Discount if you purchase by midnight on Sunday November 1st, 2020.
https://larryquicksall.podia.com/i-can-overcome-anxiety-30-day-challenge?coupon=KICKOFF-50-OFF
On today's podcast we will look at the problematic thinking pattern of Over-Generalizing why it can be such as issue.
Click on the below link to learn more about the I Can Overcome Anxiety 30-Day Challenge and receive a 50% Discount if you purchase by midnight on Sunday November 1st, 2020.
https://larryquicksall.podia.com/i-can-overcome-anxiety-30-day-challenge?coupon=KICKOFF-50-OFF
On today's podcast we continue with looking at Problematic Thinking Patterns with the topic of Over Simplifying.
Today's topic looks at Disregarding Important Aspects of a Situation as a part of the Problematic Thinking Patterns of Cognitive Processing Therapy.
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