I Have ADHD Podcast

What if raising emotionally healthy kids has less to do with perfect parenting and more to do with emotional maturity?

In this powerful conversation, I sit down with psychologist and bestselling author Lindsay C. Gibson to discuss her newest book, How to Raise an Emotionally Mature Child.

We explore what emotional maturity actually looks like, how to respond with empathy when your child seems irrational, and specifically what NOT to ...

What if the biggest obstacle in your life isn't ADHD? What if it's that you no longer trust yourself?

In this episode, I sit down with ADHD psychologist and author Dr. Russell Ramsay to talk about one of the most painful and overlooked consequences of living with ADHD: the erosion of self-trust. After years of missed deadlines, abandoned plans, and broken promises to ourselves, many of us begin to wonder if we can rely on our own in...

This week’s episode is a personal catch-up on everything that’s been taking up space in my brain lately.

My capacity feels low. My ADHD symptoms feel loud. I’m exhausted in that deep, bone-tired way that makes me want to spend the next two months under a blanket. Between the end-of-school-year chaos, parenting an emerging adult through graduation and next steps, writing a book, and navigating the general heaviness ...

Last summer, I surveyed over 2,174 adults with ADHD about their relationships, and the results stopped me in my tracks.

In this episode, I’m sharing the themes, patterns, and painful truths that emerged from those responses, and how they confirmed so many things I’ve observed over the last seven years coaching adults with ADHD.

We talk about relational wounding, rejection, criticism, emotional misunderstanding, and what h...

If I couldn’t, or didn’t want to, take ADHD medication, how would I support my brain?

In this episode, I’m walking you through exactly how I’d approach ADHD treatment without meds. This is not anti-medication content. Medication helps me tremendously. But many people don’t have access, don’t tolerate it well, or simply don’t want to take it. You still deserve support.

We’re talking abou...

This week on the podcast, I’m joined by ADHD counselor Jenna Free to talk all about emotional regulation, nervous system regulation, and why ADHDers need to stop rushing.

Jenna is a Certified Canadian Counsellor (CCC) who specializes in helping ADHD brains move out of fight-or-flight and into a state where they can function at their best—while honoring neurodivergence and individual needs.

Together, we explore the four st...

Strong-willed kids don’t respond to “normal” parenting—and that doesn’t mean you’re failing. In this episode, I’m joined by Kirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting Podcast, to talk about what actually works with intense, demand-avoidant, emotionally reactive kids.

Kirk shares the personal story behind his work, including his experience raising his son Casey, ...

Today I’m joined by my friend Ari Tuckman, psychologist, ADHD thought leader, and author of The ADHD Productivity Manual, for a real, down-to-earth conversation about what it actually looks like to be productive with an ADHD brain.

We kick things off by unpacking Ari’s idea that productivity is a mental game, and why that matters way more than whatever planner or app you’re using. We also call out “fake produ...

Today on the podcast, I’m joined by Benjamin Hollingsworth, best known as Brady on Virgin River and from The Christmas Ring. While audiences feel like they know him from the screen, this conversation offers something much more personal: Benjamin opens up publicly for the first time about his ADHD.

We dive into his diagnosis story: when he first realized his brain worked differently, what signs were there all along, and how get...

In this episode, I sit down with dyslexia expert Natalie Brooks for a powerful, eye-opening conversation about what dyslexia really looks like and how it often overlaps with ADHD in ways that can be confusing, frustrating, and deeply validating once understood.

Whether you’ve been diagnosed, suspect you might have dyslexia, or love someone who does, this episode will help you connect the dots and feel less alone.

We also dive i...