Buckle up, because this episode is a fast-paced, wide-ranging Q&A where I answer as many of your ADHD questions as I possibly can! These questions were submitted on Instagram, and I had the best time flying through them and sharing real, practical insights from my ADHD brain to yours.
We cover everything from medication, motivation, and prioritization to emotional regulation, rejection, brain dumps, and massage-induced thought spirals (yep, really). If you’ve ever felt stuck, scattered, or simply curious about how other ADHD adults navigate life—this one’s for you.
It’s a fun, casual, info-packed episode that touches on so many of the topics we all wrestle with—don’t miss it.
Some of the questions I answer:
- Tips for eating more during the day instead of binging at night
- How to “trick” your brain into being more driven
- How to gently educate your loved ones about ADHD
- How to prioritize when you have a million ideas
- And lots more…
This is a great episode to play while cleaning, driving, or walking—casual, quick, and totally relatable.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.