Welcome to a truly special episode of the I Heart My Life Show! In this episode, host Emily Williams and her husband James—both seasoned coaches and business partners—dive deeply into the art of resilience, or as they call it, “bounce backability.” Whether you’re an ambitious entrepreneur, driven professional, or simply someone looking to handle life’s challenges with more grace, this conversation is packed with powerful mindset shifts, practical tools, and personal stories to inspire you.
In this episode, you’ll discover:
Why resilience is a learned skill—not just a personality trait—and how you can master it to move through setbacks faster.
The importance of setting intentional parameters around disappointment and creating a plan for emotional recovery.
How to reframe failures and setbacks as opportunities for growth and storytelling, so you can inspire others and fuel your mission.
Why chronic disappointment is more common than you think and what to do if you find yourself unsatisfied, even when things look “successful” on paper.
The simple three-step “Bounce Back” framework to process emotions, reconnect with your mission, and reignite your motivation.
The difference between being a pressure-driven achiever and a purpose-driven leader (and how to make the shift).
Tips for expanding your personal “capacity” to receive, hold, and enjoy new levels of success—without sacrificing your well-being or burning out.
Real-life examples from Emily’s and James’s lives and coaching practice that illustrate how to handle disappointment and come out stronger
Resources Mentioned:
Book a complimentary consultation and learn more about coaching or how to apply the framework: thegrowthedge.com/book
Connect with Emily on her websites:
And on socials:
I Heart My Life on Instagram
I Heart My Life on Facebook
I Heart My Life on LinkedIn
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.