There are many reasons why you should cultivate an attitude of gratitude, but few people recognize how gratitude helps you to retrain your brain by shifting you from the negative into the positive. Our guest on this week's episode – Amy Tyre – is all about helping people to live their best lives by sharing her unique experiences and the wisdom she's found from studying yoga philosophy. Listen to the full episode now to discover why and how you can shift to showing gratitude!
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