12 Chakra Opening Meditation

Meditation is generally considered a safe activity, it is mainly a practice in deep stillness, breathing and presence. We meditate when we zone out of consciousness, even when going from A-B without conscious thought. This is much like a state of Trance. This meditation is a practise to help you find more peace and clarity and with regular Practise you may find you are able to deepen and make more purposeful your meditation practises. If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side. Please be aware that we make no claim to be any kind of medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications. We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this platform and guided meditations will function in any particular way for you. By using this platform and guided meditations, you agree that you use the information contained herein entirely at your own discretion. Listen to your body. Modify what you need to. Own your practice. P.S. Don’t meditate while driving. For Coaching go to www.findmywai.com Nicola is a qualified NLP Master Practitioner and Hypnotherapist.