274: “I gradually started adding back in fear foods. It wasn't like I ate carbs at every meal because that was the thing I was scared of. I would add in like carrots, which is crazy to say! I was scared of carrots. So I would add in carrots at lunch or half a sweet potato at dinner or half a slice of bread. And I would see, oh the world didn't end. That actually satisfied me longer. I'm happier." - Jess Suchan
Ever feel like eating a buttery, flakey croissant means you’ve committed a crime and could go straight to jail? In this episode, Chelsea sits down with holistic health coach Jess Suchan to chat about food freedom, carb fears, and why you don’t need to earn your brownie with 40 min on the Stairmaster or a grueling Barry’s Bootcamp class.
Episode themes:
- Ditching the all-or-nothing diet mindset and building trust with your body again
- Why following someone else’s health plan is like wearing their prescription glasses
- How fear of carbs and “food morality” are silently draining your joy (and your energy)
- The real science behind digestion, stress, and serotonin — yes, carbs boost your mood!!! Rejoice!
- Why emotional eating isn’t the villain — and what “soul food” really means
This episode is your official permission slip to stop micromanaging every bite. BYE BYE tracking every possible macro, calorie and barcode. If you’re still scared of cheesy pasta or just tired of calorie math at bottomless brunch, Jess offers a softer, smarter way forward: build trust, invite joy, and eat the freaking croissant!!!
Connect with Jess:
- bodyblissbyjess.com
- bodyblissbyjess IG
- One-time only deal for a 60 minute "power session" & 3 days of telegram coaching at $167
- Free 30-minute curiosity call
🔗 Pitch Perfect starts October 13th! Just 2 spots left - snatch one of the final spots HERE.
Connect with Chelsea:
💻 Website
🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop!
📲 Instagram 📲
✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats
👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE.
☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so HERE.
🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency.
🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE...
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.