April 20, 2025 • 46 mins
Amy and Brittany both follow an individualized diet for endo and chronic illness, which we’ve each been on for over a decade. We talk about the mistakes we made when we changed their way of eating for, such as:
-cutting out too many foods at once with no focus on bringing in new foods-waiting too long to learn how to cook-not realizing we needed mental health support for the feelings that came up around diet change.
This episode is a continuation of the previous episode on how we changed our perspective in relation to our diet.
CONNECT WITH US! INSTAGRAM: @in16yearsofendoWEBSITE AND RESOURCES: insixteenyears.comLIKE OUR SHOW? Please rate it or leave a review!SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.