My journey started from my experience working at the BBC and Spotify. Neglecting my health has led me to physical injuries and mental burnout. This is why now I work with my clients to make sure that that doesn't happen for them. So I have here 5 tips that helped me in my journey, and I regularly use with my clients.
00:00 Intro
04:06 The 5 steps
04:50 Step 1
05:21 Step 2
06:33 Step 3
08:12 Step 4
09:01 Step 5
09:58 Conclusions
Remember, you can start prioritizing your health now, and it doesn't have to be difficult. Step by step I can help you doing this. Don't let the overwhelming feelings stop you from taking care of yourself.
Twitter /https://twitter.com/iamalexmanzi
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TikTok /https://tiktok.com/@iamalexmanzi
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