Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I explore a powerful framework to transform your intentions into reality using three simple steps.
This approach has been a game-changer for me and many others I've coached, including the attendees to my recent retreat in the south of France.
Through identifying your intentions, turning them into commitments, and picking systems to get the result desired, you can actually turn an intention you've had forever into an actual reality in your life. But first, we need to understand what an intention is, what a commitment is, and the difference between a hard system and a soft system. Here's a few timestamps:
00:00 Intro
01:25 What is an intention?
02:35 Step 1
03:07 Step 2
04:03 Step 3
04:19 What a system does
05:35 Hard systems
06:35 Soft systems
07:51 Example no. 1
09:15 Example no. 2
11:45 Example no. 3
12:35 Recap and conclusions
14:00 Join the community!
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