In the Wake

In the Wake

Welcome to In the Wake with Whytli!I am a certified life coach and a mental health advocate. I am also a survivor of sexual and mental abuse. The phrase 'in the wake' means the ‘result of something occurring’ and I originally started this podcast as a result of my story and everything I have overcome. I continuously choose to rise up from the trenches and speak up about these various taboo and stigmatized topics. I choose empowerment, growth, and empathy. As I continue on my healing and self growth journey, I will use my voice to share my truth and insights along with amplifying the voices and stories of others. I interview guests whose messages have resonated with and inspired me. Tune in for weekly episodes on all things mental health, survivorship, and self help!!... Show More

Episodes

October 28, 2020 43 min

*Trigger Warning*
If you have lost a loved one to cancer or other means, please listen with caution, listen with a trusted friend, or skip this episode entirely. In this episode, our guest may share graphic details or stories of her experiences watching her father battle cancer, losing him, and the aftermath of grief and trauma which may be triggering or hard to hear for some. 

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Jaclyn Renee is a 26 year old single mother residing i...

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*TRIGGER WARNING*
This is a heavier episode as our guest shares graphic details about his life-threatening battle with anorexia, mental health and recovery, and violence in childhood trauma. If you are suffering or recovering from an eating disorder, body dysmorphia, trauma, or a mood or mental disorder, please listen with caution, listen with a trusted friend, or skip this episode entirely. The last thing I would want is for sharin...

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Stephanie Dawn Elizabeth is an Intuitive Transformation Coach and the Host of Made of Magic: The Podcast. She's on a mission to change the idea that the magic we seek is somewhere outside of ourselves. She's here to help you awaken, embody, and amplify the magic you ALREADY have within you. 

I personally have been soaking up all of Stephanie's intuitive and groundbreaking work for years now. It just so happens that when ...

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*TRIGGER WARNING*
This is a heavier episode as we speak of rape, sexual assault, and slavery. If you are suffering or recovering from a mood or mental disorder or are a victim of sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. 

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Cheyenne Tyler Jacobs is a creative, writer...

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September 30, 2020 42 min

Renee Powers is the founder and CEO of Feminist Book Club, the premier online hub for intersectional readers that encourages resistance through reading with a monthly subscription box, blog, podcast, and meetups. She has completed her Bachelors, Masters, and PhD coursework in gender communication and is a trained racial justice facilitator through the YWCA. You can find her in Minneapolis where she lives with her spouse and their r...

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The Relationship Help Doctor, Rhoberta Shaler, PhD, provides urgent and ongoing care for relationships in crisis. Even the United States Marines have called on her for help!

Dr. Shaler empowers the partners, exes, adult children, and co-workers of the relentlessly difficult, toxic people she calls Hijackals® to recognize emotional abuse, realize the effects, heal, and transform. She helps them see clearly, stop the crazy-making, and...

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***Trigger Warning***
In this episode, we share detailed accounts of bingeing, restricting, body dysmorphia, and harmful beauty ideals. If you are suffering or recovering from an eating disorder, body dysmorphia, and/or mental disorder, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or to trigger negative thoughts or emotions.

/...

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Sabrina is the podcast host for the Cultivating Curiosity Podcast, a show dedicated to sharing people's stories and the wisdom within them. Sabrina balances the podcast with a full-time, corporate job as a fashion buyer for a large retailer. In addition, she is also currently training to become a voice-over actress, so you could say she likes to stay busy! 

In this episode, Sabrina shares multiple examples of different stories s...

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Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years and is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression, which was published in November 2019.

Margaret has been researching and writing on this topic for over five years, and she’s passionate about the message that although depression can be heavily masked by perfectionism, its...

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***Trigger Warning***
This is a heavier episode as we speak of childhood abuse, addiction, and trauma. If you are suffering or recovering from a mood or mental disorder, an addiction, or are a victim of abuse, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or to trigger negative thoughts or emotions. Also, if you are a bit more...

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{ Use promo code: WAKE for $5 off The Way Thru Boundaries Workbook }

Raven Delana is the Founder, Strategist and Coach at The Way Thru. She works to support your creative vision as a mirror to help you see your blind spots, a magnifying glass to bring your vision into focus, and a spotlight on your shadows so that you can do the work required up-level your creative venture and contribute to your community in meaningful ways. 

With ov...

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Kerrian Fournier is the CEO and Founder of Vybrante Ventures, a professional services
company dedicated to unlocking the highest level of performance for innovative companies, teams, and professionals by igniting their vibrancy and innovation. She is certified as an Executive Coach and is passionate about unleashing everyone’s highest selves. Kerrian splits her time between NYC and Long Island and is a divorced mother to a #TheFutur...

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As a Family Therapist for over 20 years, Jodi empowers people to become their own healer. As an anxiety survivor and a mom of teens, Jodi totally gets it. Her TEDxWilmington talk, “Calm Anxious Kids,” and her new book, Anxiety…I'm So Done with You! are changing the way we understand the current mental health crisis.

In this episode, Jodi shares her perspective and insight into anxiety and coping/curing that anxiety. She busts m...

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***Trigger Warning***
This is a heavier episode as we speak of rape, sexual assault, self-harm, and mental health. If you are suffering or recovering from a mood or mental disorder and/or are a victim of sexual assault or abuse, please listen with caution or skip this episode. The last thing I would want is for hearing these things to set you back in your healing journey or to trigger negative thoughts or emotions. Also, if you are ...

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Dr. Lucretia Berry is the creator of Brownicity, an (In)Courage contributor, a wife, and mom of 3. As a former college professor learning to courageously create the world she knows is possible, she has self-published a book and rocked a TED talk.

In this episode, Dr. Berry shares the stories behind creating Brownicity and how it all started with teaching her own children of mixed race about skin tone, race, and racism. 

We discuss th...

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***Trigger Warning*** 
This is a heavier episode as we speak of rape, eating disorders, and mental health. If you are suffering or recovering from a mood or mental disorder and/or a victim of sexual assault or abuse, please listen with caution or skip this episode. The last thing I would want is for hearing these things to set you back in your healing journey or to trigger negative thoughts or emotions. Also, if you are a bit more s...

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Julie Leonard is Happiness Evangelist, Life Coach, and speaker. With 30 years of Psychology, Health and Coaching experience, she helps women break through their limiting beliefs to change their life and feel truly happy.

In her youth, she was always an anxious, shy, worrisome, and sensitive person. She never felt good enough or like her opinion and voice mattered. She was able to let go of these limiting beliefs that were holding he...

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Khadijah Tishan Washington is a licensed therapist, social worker, and newly-published author. Her memoir, REAL: Radical, Empathetic, Acceptance of Life released the same week that news of George Floyd's death began circulating and in her words, this 'racial pandemic' began. 

In this episode, we discuss the layers to her story as a generational trauma breaker. We touch on the topics of race, claiming colorblindness, behi...

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Erika shares her experiences with anxiety and panic attacks and how she had to integrate self compassion and self care to help ease her struggles with anxiety. Her entire life she had been taking care of others, from helping raise her siblings to becoming a young mom and later having a plate full with four kids, a husband, and job. She finally started putting her needs first and taking care of herself and it made a world of a diffe...

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We are podcasters united to condemn the tragic murders of George Floyd, Breonna Taylor, and many many others at the hands of police. This is a continuation of the systemic racism pervasive in our country since its inception, and we are committed to standing against racism in all its forms. 

We believe that to be silent is to be complicit.

We believe that Black lives matter.

We believe that Black lives are more important than property.

...

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